Day 0: Puasa Ramadhan
Day 1: Terawikh
*Day 1: Kuala Lumpur - Jeddah - Madinah*
UPON WAKING UP
350 ml H²0
BREAKFAST: AT HOME
@ 4.52 am
- 2 slices of white bread with strawberry jam
Hot Milo + 1 tspn of Psyllium Husk
300 ml H²0
IN BETWEEN
@ 8 to 11 am
- a few small pcs of kek lapis
- 1/2 pc of cucur udang
350 ml H²0
PRE-LUNCH: AT KFC, KLIA
@ 11.00 pm
- 2 smallest pcs of KFC
- a few scps of coleslaw
- a few scps of mashed potato
1 cup of Iced Lemon Tea (with no ice)
IN BETWEEN
200 ml H²0
--- take off at 12.45 pm (malaysian time) ---
LUNCH: ON THE PLANE
@ 2.16 pm (masih kenyang lepas mkn KFC)
- 1/4 of chicken suhun tomyam salad
- 1/6 plate of beriyani rice
- 1/6 plate of rendang chicken
- 1/3 plate of asparagus
- the whole flan (hohoho)
- 1 bun with butter
1 cup of Hot Tea with sugar and creamer
150 ml H²0
DESSERT: ON THE PLANE
@ 3.01 pm
- 1 stick of Magnum Mini ice cream
200 ml H²0 (average small cup from air plane)
IN BETWEEN
1 cup of orange juice
DINNER: ON THE PLANE
@ 7.34 pm
- 1/6 plate of white rice
- 1/6 plate of rendang daging
- 1/3 plate of sayur acar carrot with rainsin and cucumbers
- the whole Rice Pudding with Rosewater & Pistachio
- the whole chicken patte salad + my mums portion (apekah?? sedap pulak)
- 1 bun with butter
1 cup of Hot Tea with sugar and creamer
150 ml H²0
IN BETWEEN
1 cup of guava juice
--- landed at 5.30 pm (jed) / 10.30 (mas) ---
2nd DINNER: ON THE BUS
@ 8.20 am (jed) / 1.20 am (mas)
- 1/3 section of white rice
- 1/3 pc of omelette
- 4 slices of cucumbers
- 1/2 pc of ayam masak merah
- lots and lots of sambal belacan
350 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = nil
H²O = 2.50 L
-------------------------Day 401: Psyllium Husk
Day 184: Apple Cider Vinegar
workout: bwk beg berat naik turun plane dan ke hulu ke hilir airport kire workout la tu kot.
err.. ari pertama travelling pon dah 5 kali mkn dah. wahahah. mmg confuse seketika sbb ari pertama ade extra 7 hours. 24 + 7 = 31 hours. patut dah gelap, tp cerah lg. bbrp jam lepas tu kene mkn lg.. SAHUR, refer to next daily menu. :P
dan utk mrk2 yg tanye dlm formspring soalan yg same (tp sy tak jwb), ini bukanlah umrah sy pertama. ini kali yg ke-4 atau ke-5. rase ke-4 kot. yer yer.. confirm ke-4. :P
//updated
Day 1576
1162 days without HL shake
note: this is a sticky post. will remain on top until i get back. scroll below to read newer blog posts.
Salam & Hi...
An announcement to my readers and clients.
I'll be away beginning 31st July to 12th of August.
I'll be off to perform my Umrah with my parents and grandma.
Doakan sy selamat pergi dan selamat pulang. :P
Saya memohon doa dari semua, semoga saya, ibu bapa dan nenek saya mendapat umrah yang mabrurah dan layak mendapat ganjaran sebagaimana yang dijanjikan oleh baginda Rasul SAW : ( عُمْرَةُ فِى رَمَضَانَ تَعْدِلُ حَجَّة ) : Umrah dalam bulan Ramadhan (fadhilatnya) sama dengan (fadhilat) menunaikan ibadat Haji. (HR Ahmad dan Ibnu Majah). Saya juga akan doakan semoga semua rakan dikuatkan iman dan istiqamah dalam beragama hingga akhir hayat. Amin Ya Rabbal ‘Aalamin.
If u want to order, sign up or ask me anything, just email me. I will reply your email(s) as soon as I get back.
However, if u're in a hurry and u can't wait until I get back, feel free to email my friend, Mieza at pfs6450@yahoo.com. She can help order the products for u, even sign u up and assist with any questions that u may have, just let her know what u want. ok?
...
//updated on 23 July 2011
i would also like to take this opportunity to apologize anyone who was hurt by what i've said/wrote, taught/preached, shared while I was blogging or while interacting with me. i also forgive u guys for any of ur insensitive remarks/question/comments thrown at me. :P
....
oh when emailing Mieza, PLS MENTION MY NAME - ADIEHA. don't expect her to know what u want, she has her own customers. tell her ur intentions crystal clear.
some rules to follow:-
if you're my downline, tell her who u are, tell her your ID NUM, my ID NUM, your current discount, and what you want to order/etc. ehehe.
if you're my retail customer, tell her who u are and what you want to order/etc.
if you have not sign up yet, and wants to sign under my team.. tell her u want to sign up under who's team? Adieha's team. choose ur sponsor, whether u want me (adieha) to be ur sponsor or mieza. sponsor is the person who introduces u to Herbalife. i don't mind if u pick mieza. if u choose her, she'll be coaching u. whatever questions that she can't handle, she'll pass it to me. :P
pls note, that i will give ALL your details to mieza in order her to be able to identify u guys. so no strangers may simply order and pretend to be my downline. :P
^click to zoom
Salam & Hi everybody!Jumpa Ramadhan Self-Improvement Checklist ni kat internet tadi. Sape2 yg berminat boleh download kat link bawah ni.. Ramadhan Self-Improvement Checklist (pdf file)Selain tu, sy compilekan skali link2 penting utk bulan Ramadhan ni. Kot kot tak reti nak cari, sy letak siap2 la ye, since 1st 2 weeks nnt sy MIA kejap. :PFrom Adieha's Blog.... Official Herbalife Buka Puasa Diet GuideOther useful links.... Cekodok.com : Link. theStar : Link. MFCC : Link.....
I also want to list my 'perjanjian' for this years Ramadhan
1. Qada'kan seme puasa yg ditinggalkan dlm bulan Ramadhan dlm bulan Syawal.
2. Buat puasa 6 dlm bulan Syawal.
.. ok this 2 mmg kene buat, sbb previous years berjaye buat. so obviously takkan nak makin menurun graf kan? kene la improve. kalo tak improve pon at least same la dgn last year.
3. Nafsu mkn kene control, especially bile pegi Pasar Ramadhan. Beli 1 bungkus mknn each, and kuih muih beli 1 jenis atau tak perlu beli langsung. Remind mummy/daddy not to buy too much food. Choices of lauk pon pilih healthier ones. Always stick to Portion Plate to avoid excessive eating.
4. Tak tinggal buat Terawikh 8 rakaat di surau.
5. Perbanyakkan solat sunat.
6. Bace Al-Quran, at least 2 pages after Solat.
7. Drink plenty of water and teamix. Avoid sweet drinks and cold drinks. Avoid kuih-muih and heavy food during supper.
8. Donate to charity.
and last but not least... a new addition! :P
9. Try to do as many as the ones listed in the Ramadhan Self-Improvement Checklist.
......
Berpuasa bukan bertujuan untuk menguruskan badan atau mencegah obes. Ia bertujuan mengejar takwa (al-Baqarah : 183). Sahabat Abdullah ibn Masud berkata: "(Takwa ialah kamu) taat tidak maksiat, ingat tidak lupa dan syukur tidak kufur." Jika ciri-ciri ini tercapai, masuk sahaja Syawal, umat Islam seluruh dunia menjadi umat paling mulia, di kelasnya yang tersendiri. Selamat berpuasa dan selamat menghidupkan Ramadan. ~ quote Dr. Danial Zanal Abidin
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 12.00 pm
- 4 sticks of satay ayam
- 5 ketul of nasi impit
- a few onions and cucumbers
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 2 tspn of Apple Tea + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 7.28 pm
- 1 bungkus of Kuey Tiow Goreng
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 2 tspn of Apple Tea + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.70 L
-------------------------
Day 401: Psyllium HuskDay 184: Apple Cider Vinegar
workout: 50 jumping jacks + 5 lunges + 5 squats
apple cider vinegar dah abis, so replace dgn crystallize apple tea.
May this Ramadan bring you the utmost in peace & prosperity.
May light triumph over darkness.
May peace transcend the earth.
May the spirit of life illuminate the world.
Wishing u a blessed Ramadan
Happy Fasting! see u when i'm back! :P
//updated
Day 1575
1161 days without HL shake
Assalamualaikum...
Datangnya bulan dijanjikan kemenangan,
Semusim peluang dari Yang Esa,
Ramadhan menjelang membawa keberkatan,
Mukminin dan mukminat menggunung pahala.
Datangnya Teraweh disambut meriah,
Semusim peluang dimakbulkan doa,
Solat, zakat, sedekah jariah,
Bersama memperkasa peribadi mulia.
SELAMAT MENYAMBUT RAMADHAN 1432H / 2011M
kepada semua pembaca blog ini
Semuga kita semua di berkati-NYA
InsyaALLAH :D
Ikhlas dari
-pfs6450-
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 2.15 pm
- 1/4 plate of Nasi Ayam
- 1/4 plate of Ayam
- 1 cup of calci yum strawberry
- 3 pcs of kurma
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 7.30 pm
- 1 small bungkus of Nasi Kuning
- 1/2 pc of ayam masak merah bhgn kepak (share with mum)
- 3 slices of daging kicap
- lots of sambal belacan
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.70 L
-------------------------
Day 400: Psyllium Husk
Day 184: Apple Cider Vinegar
workout: 50 jumping jacks + 5 lunges + 5 squats
arini buat weigh-in dan measurements, sblm pg umrah. nnt balik nnt boleh tgk la gain atau lose. tp most probably balik dr umrah taleh nak weight-in trus sbb mase tu kalo ikut as plan, period akan dtg lepas balik ke malaysia (hopefully dgn izin Allah + if the pills work). so weigh-in akan dilakukan akhir bulan august mcm bese. :P
refer to my Monthly Progress, tgk yg 2011 punye la, bwh skali.
bag dah pack dah. ade brg yg masih diluar bag. esok la last day, kene masuk seme dlm bag. hmm. kesihatan pon tak brp elok ni. asyik dok jage budak2 yg sakit, mane la tak terjangkit skali. Pls Allah, semoga sy kembali sihat dan sihat sentiasa sepjg kat sane nnt! hmm. arini saje dah telan 2 panadol, supplement Usana 3 biji skali dgn Vitamin C. oh ya paling penting skali, jauhkanlah dr dtg period spjg sy kat saneee.. wuwuwu.
//updated
Day 1574
1160 days without HL shake
This is old news la, tp rasenye kali ni nak letak proof skali. Sy dr dulu lg nak share 1 flyer yg sy dpt dr Herbalife 4 tahun yg lalu (2007), tp tak jumpe plak. tp arini akhirnye sy JUMPA! thanks to this person here. dia yg renewkan misi sy la lebih kurang. haha.
....
Soalan yg paling common yg sy dpt pasal Chocolate Peanut Protein Bar.
Q : adakah benar protein bar tidak halal? saya baru je beli ngn coach saya. dia xbgtau pape pong. teruk nyer ~ source linkboleh refer pd source link utk jwpn pendek, nak jwpn pjg bace bwh ni. :P....A: dulu ade Lemon Protein Bar, skang dah tade, itupon setelah kemunculan flavour baru. yg Lemon Protein Bar ni mmg ade Halal-cert. sbb yg Lemon flavour only contains WHEY yg halal but this Chocolate Peanut Protein Bar is Herbalife newest flavoured protein bar, dan blom ade Halal-cert lg. rasenye sampai bile2 tade kot. sbb it contains beef derivatives.bile ade beef derivatives (source nye mungkin disembelih atau tidak), status halal tu agak was-was sket. so yg muslim tak dpt la nak beli/try. my non-muslim friends ckp, it taste like Mars Bar, but healthier and chewier version. cume blom disahkan halal je.cth mcm F3 dan Lemon Protein bar, both ade Whey protein, tp dah disahkan dtg dr sumber yg halal.refer to this link utk tgk Halal Cert utk Whey Protein dlm Herbalife productskalo tgk kat cert halal Herbalife yg sy dah compilekan, chocolate peanut protein bar adalah satu2 nye product mknn Herbalife yg tade cert halal. boleh view cert halal utk F1, F3 , Teamix, Herbal Aloe Concentrate, Omega3 fish oil.. etc dlm list Herbalife Halal Certificates....ok sy nak share flyers yg HL bg kat semua HL distributors tahun 2007 yg lalu. sila download pdf file nye kat bwh ni. yg ni yg bertahun2 sy cube cari balik, tp tak jumpe2. arini baru jumpe. ade dlm salah satu email tahun 2008.refer pd pdf file yg pertama, contents dlm choc peanut bar : soy, milk, peanut ingredients, dan yg sy nak highlightkan, dlm protein bar ni ade beef derivatives. :Dboleh refer kat attach file, the 1st file, HL sendiri yg tulis beef derivatives tu. so bg sy itu reason UTAMA, product ni tak dpt lagi cert halal sampai skang. kalo korang zoom byk2 kali, boleh tgk list dlm ingredients ade Collagen (refer image below). Collagen ni similar to gelatin, u know la kan, kalo bab gelatin ni, ada byk jenis gelatin. yg versi halal ade, yg versi haram pon ade. :Dfortunately, Herbalife mmg wujudkan lg satu snack yg halal iaitu Roasted Soy Nuts. TAPI malang skali, Roasted Soy Nuts telah pon discontinued penjualannye dlm tahun 2010, due to lack of demand. sblm kene discountinued, saye mmg recommend sape2 yg nak beli snack HL beli yg Roasted Soy Nuts dr Chocolate Peanut Protein bar. papepon, ade byk lg healthy snacks lain. tak perlu nak beli yg HL pon takpe. sila refer pd list healthy snacks yg sy dah penah blog.kalo sblm ni sy tak penah nak ckp protein bar tu tak halal, sy cume ckp status halal nye UNKNOWN/DIRAGUI saje. tp skang ni kalo ikutkan, Chocolate Peanut Protein Bar tu, dah wujud dr Dec 2007 lagi. tak ke pelik kalo sampai skang masih blom dpt sijil Halal? even product baru Omega 3 Fish Oil tu pon kejap je trus dpt sijil Halal, dlm bbrp bulan (kalo tak salah sy la). product2 HL lain pon tiap tahun direnew sijil halalnye, tp Chocolate Peanut Protein Bar sorang aje, dari akhir tahun 2007 sampailah middle of 2011, almost 4 tahun, tp blom dpt lg sijil Halal. sy rase mmg cukup masa dah, Chocolate Peanut Protein Bar sampai bila2 takkan dpt sijil halal. harap maklum. :Pade distributor HL yg mati2 defend protein bar choc peanut ni HALAL, tp without black and white proof i'm not gonna say that. so hopefully, dgn wujudnya blog post ni, isu 'Chocolate Peanut Protein Bar Halal atau Tidak' sudahpon terang lg jelas la ye?sekian, teme kasih. :))
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 12.47 pm
- 1/3 plate of Spaghetti Bolognese
- 1/3 plate salad (add on)
- 1 small bowl of mushroom soup
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.50 pm
- 1/4 plate of nasi kukus
- 1/3 pc of ayam dara
- 2 thick slices of cucumber
- 1 pc of hati goreng
- 1 cup of calci yum strawberry
- 3 pcs of kurma
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.70 L
-------------------------
Day 400: Psyllium Husk
Day 184: Apple Cider Vinegar
workout: 50 jumping jacks + 5 lunges + 5 squats
//updated
Day 1574
1160 days without HL shake
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 12.30 pm
- 1/2 bowl of Plain Oatmeal
- 3 pcs of kurma
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 7.00 pm
- 1/2 pc of Tortilla Wrap
- 3 slices of Toast with Sardines
- 3 pcs of kurma
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.70 L
-------------------------
Day 399: Psyllium Husk
Day 183: Apple Cider Vinegar
workout: 50 jumping jacks + 5 lunges + 5 squats
//updated
Day 1573
1159 days without HL shake
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 12.40 pm
- 1/4 plate of rice
- 1/4 plate of sayur campur
- 2 cebis ayam percik
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 7.26 pm
- 1 small bungkus of Nasi Kukus Ayam Dara
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.70 L
-------------------------
Day 398: Psyllium Husk
Day 182: Apple Cider Vinegar
workout: 50 jumping jacks + 5 lunges + 5 squats
//updated
Day 1572
1158 days without HL shake
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 1.47 pm
- 1/4 plate of rice
- 1/4 plate of sayur acar
- 1 pc of sup ayam
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.45 pm
- 1/4 plate of rice
- 1/4 plate of paceri nenas (add on)
- secebis ayam goreng
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.70 L
-------------------------
Day 398: Psyllium Husk
Day 181: Apple Cider Vinegar
workout: 50 jumping jacks + 5 lunges + 5 squats
//updated
Day 1571
1157 days without HL shake
UPON WAKING UP
350 ml H²0
BRUNCH: AT PAPA JOHNS JUSCO WM
@ 11.28 am
- 1/2 plate of Spaghetti Chicken Alfredo (share with mum)
- 2 slices of 9" Aloha Chicken pizza
- 1 slice of 9" Super Papa pizza
- 1/2 slice of Chocolate cake (share with mum)
Iced Chocolate
AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.25 pm
- 4 pcs of Ayamas Roaster Whole Chicken (share with mum + dad)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.70 L
-------------------------
Day 397: Psyllium Husk
Day 180: Apple Cider Vinegar
workout: 50 jumping jacks + 5 lunges + 5 squats
bwh ni birthday present dr my sis. sampai 3 hadiah dia bg: handphone holder, eco-friendly cup dan foot roller . yg dinner tu dia jgk yg belikan. alhamdulilah, murah rezeki arini. ehehe. :))
//updated
Day 1570
1156 days without HL shake
UPON WAKING UP
350 ml H²0
BRUNCH: AT GIANT FOODCOURT
@ 11.56 pm
- 1/3 plate of rice
- 1 pc of ikan keli
- 1/4 plate of sayur sawi belacan
- 1/4 plate of sayur cendawan
Limau Ais
AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
DINNER: AT RESTORAN HASLAM
@ 7.01 pm
- 1/2 plate of Kuey Tiow Goreng (1/2 lg parents habiskan)
Limau Ais
AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.70 L
-------------------------
Day 396: Psyllium Husk
Day 179: Apple Cider Vinegar
workout: 50 jumping jacks + 5 lunges + 5 squats
//updated
Day 1569
1155 days without HL shake
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 12.23 pm
- 1/4 plate of rice
- secebis ikan apetah
- secebis ayam goreng
- 1/4 plate of sayur campur
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
SNACK: AT HOME
@ 4.00 pm
- 1/3 bungkus of Rojak
- 1/4 bungkus of Cendol
Milo Ais
IN BETWEEN
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 8.31 pm
- 1 set of Egg in Toast
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.70 L
-------------------------
Day 395: Psyllium Husk
Day 178: Apple Cider Vinegar
workout: 50 jumping jacks + 5 lunges + 5 squats
//updated
Day 1568
1154 days without HL shake
Dulu (Then)
Sekarang(Now)
I think it's still plus size. I don't know how they do it in Nichii but the smallest size is 00.
Q : hi madihah, tak der search button ke untuk check soalan2 dan jawapan2 yang previous punya? nak scroll down from page to page, boleh tahan banyak ni.
A : boleh search kat http://www.google.com
keyword utama yg perlu ade : formspring adieha
lepas 2 keyword tu, awak letak la ape yg awak nak cari, insyaallah kuar la search results dr formspring sy. :P
tak cayer? haa.. ok.
1) cube try.. search smtg yg mmg takde kene mengena pon dgn HL, tp akan kuar formspring sy jgk. ehehe. try keyword bwh ni.
keyword : formspring adieha kembar
sy mmg ade terime soalan pasal 'kembar', tp ade 2 kali aje, sbb mmg 2 kali je org tanye soalan pasal kembar tu.
2) apekata nak search pasal 'boost milk production' plak
keyword : formspring adieha boost milk production
3) apekata nak search pasal 'period'
keyword : formspring adieha period
4) ok maybe nak search pasal 'taik'. hahaha.
keyword : formspring adieha taik
5) next... nak search pasal 'sakit perut'
keyword : formspring adieha sakit perut
6) last one.. nak search pasal novel 'hartini' aziz afkar
keyword : formspring adieha hartini
nmpk tak 1st few search results, mesti dtg dr formspring sy. kalo tak kuar tu, maknenye dlm formspring sy tu mmg tak penah gune keyword yg awak dah tulis tu.
.....
so same la.. kalo nak cari benda lain, type kat google search bar : FORMSPRING ADIEHA (insert keyword berkaitan dgn ape yg nak dicari). mmg akan keluar ape yg awak nak cari. tak kire la soalan tu tahun lepas punye skalipon.
for now, formspring mmg tak wujudkan search box lg, so boleh gune cara ni la. sy pon bese dpt cari balik soalan2 lame pon gune cara itu jela. tak pakai magic pon. ehehe. :P
Here's the budget for 1 shake and 1 teamix.
The calculation are based on the following menu
- HL shakes (F1 only) = 2 scps of F1 + 250 ml water
- HL shakes (F1 + F3) = 2 scps of F1 + 1 scp of F3 + 250 ml water
- Teamix = 1/4 tspn + 250 ml water...for retail customer : at retail price (without P&H fee)Shake with F1 only = RM 5.39Shake with F1 + F3 = RM 8.07Teamix 50g = RM 0.99Teamix 100g = RM 0.86for members/distributors : at 25%Shake with F1 only = RM 4.48Shake with F1 + F3 = RM 6.70Teamix 50g = RM 0.82Teamix 100g = RM 0.72
UPON WAKING UP
350 ml H²0
BRUNCH: AT CAFETERIA TABUNG HAJI
@ 1.19 pm
- 1/2 plate of rice (mati la ayah aku yg scoop kan)
- 1/4 plate of sweet and sour fish
- 1/4 plate of baby kailan
350 ml H²0
AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml H²0
DINNER: AT HOME
@ 5.59 pm
- 1/2 small plate of Durian
- 1/2 small plate of Pulut with santan and sugar
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.70 L
-------------------------
Day 394: Psyllium Husk
Day 177: Apple Cider Vinegar
workout: 50 jumping jacks + 5 lunges + 5 squats
1st time mkn kat cafeteria Tabung Haji, BEST! mcm2 mknn ade. siap ade chicken chop, fish & chip, burger, pulut durian + kacang hijau, nasi ayam, air pon mcm2 jenis, kuih2 pon mcm2 ade. wahhh. rambang mata. tp sy mkn nasi campur aje. :P
1st time jgk parking kat Tabung Haji (TH) punye parking lot. unik btol la sbb tayah gune ramp utk naik level atas, main pusing2 jela sampai atas skali sbb spiral punye parking lot. nape ye tade sape record video naik parking lot TH tu. td ingat nak amik gambar / rekod video, tp payah sbb tgh dok dukung Baby Hakeem. kalo tgn tak pegang pape, mmg akan rekod punye. papepon sy google2 jumpa la 1 aje gambar parking lot TH ni.
//updated
Day 1567
1153 days without HL shake
Salam,
Dah lama tak buat kerja 'sehat'... pagi tadih bangun dan buat :D. Amenda laa aku dok cakap nih eh! :P... semua nih gara2 dapat msg 'insanity' malam tadih dari Mas dan rentetan kelakuan pelik budak2 department yang semua pakat2 nak loose weight :-s... menakutkan tapi very good indeed lah bebeh :P
Minggu nih saja atau sejak minggu lepas ker... budak2 department terutamanya Tharmen dengan Arif berkobar2 dok kira berapa cal depa dok makan hari2. Derang ada ternampak aku dok isi cal yang aku pun dok isi sebulan sekali sekarang wahahahahha... so sambil2 sebok datang bagitau arinik derang makan apa, lunch makan apa, exercise hariknik burn berapa cal, malam remaining berapa cal. Tak pasal2 aku jadik data entry tak bertauliah.
Mula2 dok pakai aku nyer myfitnesspal.com tuh... last2 dah harik2 dok key-in masuk data untuk semua orang, abeh bercelaru data aku sekali. Terus wat register untuk semua orang... well, tak semua... Tharmen paling super berkobar. So buat untuk dia dulu. Yang lelain datang sekali sekala kacau data entry aku... So sekarang Tharmen officially dah ada login sendiri, leh isi sendiri.
VJ yang kurus dengan Nam Weng yang ala atlet pun dok kira cal makan kemarin. Wahahahah!!! VJ terkejut dia makan 2 roti canai contain almost 800 cal in the morning only. Nam Weng pulak, aku dah cakap, dia dah kurus elok dah, tinggi pulak tuh, badan ala2 atlet dah ok dah tuh, tapi badan dia tak fit, muscle tak dak :P... dalam kata lain, mmg tak fit lah, jalan pun agak hunch sikit, bila snap gambo ajer, badan tetiba tegak akekekek.... aku soh lebeykan protien dan kurang kan carb sebab dia jenis makan carb dalam qty yang banyak :-s. Mmg lah bagi dia ok, tapi hari2 nasik tambah, full plate, tapi nak badan 6 abs, cemana tuh :-s. Kena ada target lah nak something, so work hard for something la kan...
Tharmen pulak jenis suka makan something bersup malam2, kuew teow sup lah... apa benda sup lah, tapi air masak/kosong nya kurang. kemarin ker kemarin dulu, kira berapa water intake dia patut minum sehari, patut nya 2.8L tapi dia nak abehkan 1 mineral water yang besar 1.5L pun mcm azab. Cemana tuh? Badan area malam dah sarat dengan sodium, yalah, asyik sup sup sup... kedai mamak, mana kira healthy sup taruk berapa garam dalam 1 bowl, aci sedap mabeles ajer rasa, layan.... muhahahhaha.... [chewah] dah tuh, tak flush out dengan water... pastu whining pasal perut buncit... nih nak marah nih, ggrrr.... tak derlah... aku point out something yang dia patut overcome lah...
Lagi sorang Ana, ada sekali tuh masa break petang, dia cakap nak ratah milo paket lah, aku cakap, 1 milo paket tuh dalam 300 cal. Dia terus terkejut patah balik, cakap nak minum air kosong ajerlah, 0 cal wahahahah!!!!... bagus gak tahu basic2 cal, at least saper2 yang nak plan terlajak makan, leh kembali ke pangkal jalan [termasuk aku jugak] :P...
Aku makan aper yer kemarin, oohooo... chocolate bar Van Houten tuh. Mmg lah bar kecik, tapi 1 bar 2 serving tuh. Aku makan dari lepas lunch sampai dekat nak balik, baru abeh 1 bar tuh. Mmg amik masa tapi cal tetap masuk dalam perot almost 500 cal kat situ ajer.. end up, tambah makan biasa aku, aku dah -ve cal dalam 1 hari ... dah la tak exercise langsung kemarin. tak ke rugi... so semalam banned chocolate bar wahahahha... sebab over cal. rosak data entry aku... :P. lain kali nak makan, patut makan protien bar ker, mostly baru <150 cal/bar. tapi kena beli lah... tak leh main taram chocolate bar biasa...
Budak2 laki department aku Alhamdulillah jenis bersukan, gym selalu ajak aku g, tapi aku jer malas tak pie, wahahah!!! konon wat kat umah lah, padahal sekali seminggu ajer sekarang dok berjoget sdn bhd dalam umah. Perot aku pun sama buncit dengan Tharmen jugak akekekeke...
Kesimpulannya, semangat budak2 nih buat aku jadik berkobar2 jugak sekali... aku pun ikut start balik isi cal kat data entry cal aku tuh, start exercise bangun pagik sebelom mandi pagik, start makan pagik macam raja - tengahari macam tuan puteri - malam macam pengemis [konon], eerkkk... malam masih struggling... :P...
Air... bagi aku Alhamdulillah, still xder masalah, aku tak der masalah abehkan at least 3L/day... dah lebih dari water intake yang patut aku amik tapi tak per, peluh kuo, kucil, uh-uh... dok dalam aircond, badan kering tuh... semua air kuo kan, so yang balance2 tuh kira ganti balik arr jugak... :P...
Aku cakap kat Nam Weng, paling dasat susah2 nak pikir dalam otak, semua nih Maths! Just set mind-set tuh, cal out musti more dari cal in, musti leh lose weight. You nak muscle, sila extra kan work hard dari exercise. Kalo berat plateu, try ubah routine, berat dah get-use-to-it dengan routine lama, ubah routine, tambah masa, increase speed, what ever lah... InsyaALLAH, nombor tuh bergerak :D. Tak bergerak kat kg, bergerak inches tuh...
Kadang2 kita obses dengan nombor kg yang naik turun atas scale, padahal orang tengok badan kita kecik sebenarnya dari inches yang kita loose... :P [bercakap mmg senang, loose weight mmg senang, maintain weight MAHA susah...]...
I struggle before, and STILL struggling now... Nobody perfect... I had my darks day, still have it but I want to overcome it! bak kata Green Lantern, WILL power musti kuat dari FEAR power [eh! yerker?]... ala2 bunyik mcm tuh lah kan...
Oklah, everyday must fight with our self lah bebeh... [abeh kalo xder nak challenge dengan orang lain, challenge dengan dirik sendirik ajerlah... diri sendirik pun bukan perfect lagik :P].
GO MIZA GO!!!
Sebab semangat green lantern kan, so gambo pun semua kaler ijau... baju ijau, grapes pun hijau akekeke... :P
ps: naseb bek tudung tak ijau :P
Dah lama tak buat kerja 'sehat'... pagi tadih bangun dan buat :D. Amenda laa aku dok cakap nih eh! :P... semua nih gara2 dapat msg 'insanity' malam tadih dari Mas dan rentetan kelakuan pelik budak2 department yang semua pakat2 nak loose weight :-s... menakutkan tapi very good indeed lah bebeh :P
Minggu nih saja atau sejak minggu lepas ker... budak2 department terutamanya Tharmen dengan Arif berkobar2 dok kira berapa cal depa dok makan hari2. Derang ada ternampak aku dok isi cal yang aku pun dok isi sebulan sekali sekarang wahahahahha... so sambil2 sebok datang bagitau arinik derang makan apa, lunch makan apa, exercise hariknik burn berapa cal, malam remaining berapa cal. Tak pasal2 aku jadik data entry tak bertauliah.
Mula2 dok pakai aku nyer myfitnesspal.com tuh... last2 dah harik2 dok key-in masuk data untuk semua orang, abeh bercelaru data aku sekali. Terus wat register untuk semua orang... well, tak semua... Tharmen paling super berkobar. So buat untuk dia dulu. Yang lelain datang sekali sekala kacau data entry aku... So sekarang Tharmen officially dah ada login sendiri, leh isi sendiri.
VJ yang kurus dengan Nam Weng yang ala atlet pun dok kira cal makan kemarin. Wahahahah!!! VJ terkejut dia makan 2 roti canai contain almost 800 cal in the morning only. Nam Weng pulak, aku dah cakap, dia dah kurus elok dah, tinggi pulak tuh, badan ala2 atlet dah ok dah tuh, tapi badan dia tak fit, muscle tak dak :P... dalam kata lain, mmg tak fit lah, jalan pun agak hunch sikit, bila snap gambo ajer, badan tetiba tegak akekekek.... aku soh lebeykan protien dan kurang kan carb sebab dia jenis makan carb dalam qty yang banyak :-s. Mmg lah bagi dia ok, tapi hari2 nasik tambah, full plate, tapi nak badan 6 abs, cemana tuh :-s. Kena ada target lah nak something, so work hard for something la kan...
Tharmen pulak jenis suka makan something bersup malam2, kuew teow sup lah... apa benda sup lah, tapi air masak/kosong nya kurang. kemarin ker kemarin dulu, kira berapa water intake dia patut minum sehari, patut nya 2.8L tapi dia nak abehkan 1 mineral water yang besar 1.5L pun mcm azab. Cemana tuh? Badan area malam dah sarat dengan sodium, yalah, asyik sup sup sup... kedai mamak, mana kira healthy sup taruk berapa garam dalam 1 bowl, aci sedap mabeles ajer rasa, layan.... muhahahhaha.... [chewah] dah tuh, tak flush out dengan water... pastu whining pasal perut buncit... nih nak marah nih, ggrrr.... tak derlah... aku point out something yang dia patut overcome lah...
Lagi sorang Ana, ada sekali tuh masa break petang, dia cakap nak ratah milo paket lah, aku cakap, 1 milo paket tuh dalam 300 cal. Dia terus terkejut patah balik, cakap nak minum air kosong ajerlah, 0 cal wahahahah!!!!... bagus gak tahu basic2 cal, at least saper2 yang nak plan terlajak makan, leh kembali ke pangkal jalan [termasuk aku jugak] :P...
Aku makan aper yer kemarin, oohooo... chocolate bar Van Houten tuh. Mmg lah bar kecik, tapi 1 bar 2 serving tuh. Aku makan dari lepas lunch sampai dekat nak balik, baru abeh 1 bar tuh. Mmg amik masa tapi cal tetap masuk dalam perot almost 500 cal kat situ ajer.. end up, tambah makan biasa aku, aku dah -ve cal dalam 1 hari ... dah la tak exercise langsung kemarin. tak ke rugi... so semalam banned chocolate bar wahahahha... sebab over cal. rosak data entry aku... :P. lain kali nak makan, patut makan protien bar ker, mostly baru <150 cal/bar. tapi kena beli lah... tak leh main taram chocolate bar biasa...
Budak2 laki department aku Alhamdulillah jenis bersukan, gym selalu ajak aku g, tapi aku jer malas tak pie, wahahah!!! konon wat kat umah lah, padahal sekali seminggu ajer sekarang dok berjoget sdn bhd dalam umah. Perot aku pun sama buncit dengan Tharmen jugak akekekeke...
Kesimpulannya, semangat budak2 nih buat aku jadik berkobar2 jugak sekali... aku pun ikut start balik isi cal kat data entry cal aku tuh, start exercise bangun pagik sebelom mandi pagik, start makan pagik macam raja - tengahari macam tuan puteri - malam macam pengemis [konon], eerkkk... malam masih struggling... :P...
Air... bagi aku Alhamdulillah, still xder masalah, aku tak der masalah abehkan at least 3L/day... dah lebih dari water intake yang patut aku amik tapi tak per, peluh kuo, kucil, uh-uh... dok dalam aircond, badan kering tuh... semua air kuo kan, so yang balance2 tuh kira ganti balik arr jugak... :P...
Aku cakap kat Nam Weng, paling dasat susah2 nak pikir dalam otak, semua nih Maths! Just set mind-set tuh, cal out musti more dari cal in, musti leh lose weight. You nak muscle, sila extra kan work hard dari exercise. Kalo berat plateu, try ubah routine, berat dah get-use-to-it dengan routine lama, ubah routine, tambah masa, increase speed, what ever lah... InsyaALLAH, nombor tuh bergerak :D. Tak bergerak kat kg, bergerak inches tuh...
Kadang2 kita obses dengan nombor kg yang naik turun atas scale, padahal orang tengok badan kita kecik sebenarnya dari inches yang kita loose... :P [bercakap mmg senang, loose weight mmg senang, maintain weight MAHA susah...]...
I struggle before, and STILL struggling now... Nobody perfect... I had my darks day, still have it but I want to overcome it! bak kata Green Lantern, WILL power musti kuat dari FEAR power [eh! yerker?]... ala2 bunyik mcm tuh lah kan...
Oklah, everyday must fight with our self lah bebeh... [abeh kalo xder nak challenge dengan orang lain, challenge dengan dirik sendirik ajerlah... diri sendirik pun bukan perfect lagik :P].
GO MIZA GO!!!
Sebab semangat green lantern kan, so gambo pun semua kaler ijau... baju ijau, grapes pun hijau akekeke... :P
ps: naseb bek tudung tak ijau :P
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 12.48 pm
- 1 small pack of Nasi Lemak with Ayam Masak Merah
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.42 pm
- 1 small pack of Nasi Kukus Ayam Dara
1 glass of Milo
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.70 L
-------------------------
Day 393: Psyllium Husk
Day 176: Apple Cider Vinegar
workout: 50 jumping jacks + 5 lunges + 5 squats
//updated
Day 1566
1152 days without HL shake
A muscular harimau told me that he's having a great time training people at PNB. For those of you who are working at PNB KL are really lucky to have this opportunity to lose weight with the help of fitness trainers. Not only they have succeeded losing weight, they win money prizes as well.
PNB has their own Biggest Loser challenge and other companies should follow suit because such rewarding activities(2 in 1) can also be a start for a more healthier conscience and inspiration for all of us.
PNB has their own Biggest Loser challenge and other companies should follow suit because such rewarding activities(2 in 1) can also be a start for a more healthier conscience and inspiration for all of us.
note: hmm. aneh sy tak penah share bende ni kat blog ke? padahal dah lame dah sy jumpe bende alah ni. ok so next time korang nak refer caffeine content, dtg sini aje.The most complete list of caffeine content online. Find the amount of caffeine from varies food types. Click on the links provided below.
A complete list of caffeine in mints, chocolates, and other assorted candies and sweet things.
. Caffeine Contents in Candy
A complete list of caffeine in coffee, tea, soft drinks, energy drinks.
. Caffeine Contents in Drinks
A complete list of caffeine used in all kinds of supplements, pills, tablets, and capsules, from pure caffeine tablets and weight loss pills to vitamins and pain relief capsules.
. Caffeine Contents in Pills, Tablets and Capsules.
A complete list of caffeine in carbonated beverages.
. Caffeine Contents in Soda
The caffeine content of over 500 drinks from around the world.
. The Really Big Caffeine Database
source link: energyfiend.com
UPON WAKING UP
350 ml H²0
BRUNCH: AT CARREFOUR FOODCOURT
@ 1.26 pm
- 1 plate of Nasi Ayam Penyet
Teh Ais
SNACK: IN THE CAR
@ 2.35 pm
- 1 McDonalds Sundae Cone
AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 7.14 pm
- 1/3 plate of Nasi Pilaj
- 1/2 pc of Chicken
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.70 L
-------------------------
Day 392: Psyllium Husk
Day 175: Apple Cider Vinegar
workout: 50 jumping jacks + 5 lunges + 5 squats
//updated
Day 1565
1151 days without HL shake
Salam,
Happy Birthday Adieha! Semuga panjang umo morah rezeki dan dicepatkan jodoh <-- untuk aku jugok wahahahah!!!
Happy Birthday Adieha! Semuga panjang umo morah rezeki dan dicepatkan jodoh <-- untuk aku jugok wahahahah!!!
Salam & Hi.. ehehe.I think most of confuse sket pasal calendar method. Berdasarkan soalan formspring ni, ade segelintir dr korang tatau yg sy sebenarnye gune Microsoft Excel utk buat calendar tu. bukan gune software yg canggih mane pon. Untuk downline/customer sy, sy mmg provide trus la Calendar yg dah siap, derang kene isi colour yg sesuai jela. tp korang2 yg lain ni.. (kejam tak?) boleh try buat sendiri ye? Ehehe. Jgn marah eh. :DSo hari ni sy nak buat Tutorial sket - Cara2 utk membina 'Calendar Method' anda sendiri. ok? korang leh la adjust2 nak letak colour ape pon, nak letak border ke tamo ke.. nak tulis font lain ke, ikut suke atie la.* image dibawah boleh diperbesarkan, sila click ok?Instructions...1. Open Microsoft Excel.2. Select and highlight column cell A until AL, right click and choose "Column Width", key in 2.3 and click ENTER. Now you have smaller boxes to make your calendar.3. You can now create a border using Fill Color to separate your Guidelines section and Calendar section. You can adjust your border according to your liking. My border starts from AL1 - AL54, A14 - AL14, A54 - AL54. This will be crucial if you're going to add future calendars (2012, 2013.. etc) on its side. Below is how mine looks like when zoom at 70%.4. Let say we're going to make a Calendar to keep track of your menstrual cycle. so the guidelines will be something like below (zoom at 140%).5. Now on to the making the Calendar. At cell P16, write "YEAR 2011". Merge & Center cell P16 to V16. Change fill/text colour to any colour ur like. Adjust accordingly.6. At cell F18, write "JANUARY". Merge & Center cell F18 to L18. Change fill/text colour to any colour ur like. Adjust accordingly.7. From cell F20 to L20, until F25 to K 25, apply "all borders".8. Copy paste January and the Calendar box to build the remaining months for the whole year.9. Fill up the days and dates. Use the calendar on ur computer as reference, and you're DONE! Your calendar may look something like below.10. Here's an example of a calendar method I update on a monthly basis to monitor my menstrual cycle. I can even predict when will my next period day, and usually my prediction is 99% correct! :P....sape2 yg berminat nak monitor gune calendar method, sila la buat Calendar gune Tutorial yg sy dah share kat atas, tp dgn syarat GUNAKANLAH! jgn buat aje, tp last2 tak tergune. kan?sy gune calendar method utk track daily menu since 2006-2008. ni blom termasuk calendar yg sy track utk bende2 lain lg. so imagine la brp byk calendar yg sy ade. ehehe.Calendar method tu boleh gune utk monitor a few things. bwh ni bbrp cth yg sy sendiri buat.- food intake (samada ikut menu lose weight atau tak, boleh tgk consistency mcmmane. boleh tgk brp byk hari yg tak amik shakes)- bowel movement (kerap atau tak)- menstrual cycle (yg laki leh ignore la ye.. :P)- body weight in kg (sy keep track jgk, sbb nak tgk kenaikan/penurunan/maintain berat badan)- workout day (keep track brp kerap buat workout)- fasting month (keep track brp hari tinggal puasa dan bila sy ganti puasa/puasa 6/puasa sunat/etc)selain tu..- nak gune utk check hari kesuburan (utk conceive) pon boleh- nak keep track korang solat fardhu ari2 ke tak. kot2 ade yg tinggal. ehehe.- brp kerap korang bace Quran, bersedekah..- brp kerap korang mkn fastfood/junkfood/carbonated drinks/etc.. dan mcm2 lagi.so basically, calendar method ni, kegunaan nye utk tgk improvement/monthly progress kite. obviously GOAL kite utk buat lebih baik la dr bulan ke bulan. bukan buat makin teruk ye?oh yg lg satu, calendar tu buat asing2 la. jgn la buat 1 calendar utk monitor seme bende. mane muat. bertindan2, tade sape boleh paham. copy saje Sheet yg korang dah buat calendar, utk buat calendar2 lain. nak buat 10 calendar pon boleh.. dlm sheet lain2 la. mcm sy ade.. dlm 1 file excel, sy ade 6 calendar. monthly measurement pon dlm file yg same. :D.....oh ya, kot kot yg colour pink dlm calendar tu korang tak paham atau salah paham. mmg sy tak perlu kisah pasal hari kesuburan sy (sbb sy blom kawen). tp penting utk seorg ponpuan utk tau hari kesuburan masing2, sbb mase itu lah kite yg ponpuan ni kene siap sedia pakai pantyliner, kalo tak mmg tak selesa. ekeke.hari kesuburan = fertile time jatuh pada hari ke-12 hingga hari ke-17 slps hari pertama korang period. usually hari2 tersebut, korang akan perasan area 'kat situ' agak basah. biasanya dipanggil sebagai 'keputihan'. ini general knowledge ye. yg laki, kalo bace ni, takpe.. esok2 ade bini jgk kan? :Pfor more info on keputihan, click this link.
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