Day 1486

UPON WAKING UP
350 ml H²0

BRUNCH: AT KFC CARREFOUR WM
@ 11.39 am
- 1 plate of KFC Chicken Chop
1 cup of Iced Lemon Tea (without ice)

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

SNACKS: AT HOME
@ 3.00 pm
- 10 pcs of small raisins
- 1 pc of sugared cream cracker

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 5.51 pm
- 1 + 1/3 pc of Chicken Pie with gravy
- 1/3 pc of Lasagna Bolognese
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 313: Psyllium Husk
Day 98: Apple Cider Vinegar

workout: 100 jumping jacks

Yeayy! akhirnye mkn jgk KFC Chicken Chop ni. tade la high hopes sgt, sbb dah bace review dr org. rata2 seme org suke chicken chop tu, cume complain size kecik, tak mcm dlm iklan. size dia separuh dr size chicken chop kat dlm iklan tu. dlm iklan nmpk sebesar 1/2 plate kan? sebenarnye 1/4 plate je. wahaha. bese la kan. pape yg dlm tv akan nmpk besar dr reality. hahaha.

anyway, chicken chop tu mmg sedap, cume air yg sy order kat KFC dlm Carrefour tu agak watery. sy order Iced Lemon Tea, tp mcm tade langsung rase manis dan lemon tu. mcm minum air yg berkaler aje la. ade la sipi2 rase tu, tp watery sgt2. mak sy order pepsi, same jgk, watery. rase gas pon tade. nyesal plak tak order Milo td. dah la upgrade bayar RM 1.60. cett. T_T

ntah2 milo pon watery jgk? jarang nak mkn kat KFC Carrefour ni, bese tapau/mkn kat KFC sebelah Carrefour. yg tu mmg confirm sedap! siap boleh order egg tart. oh egg tart, td nak order egg tart, tp kat KFC tu tak jual plak. tp KFC luar tu jual plak. hmm.

p.s: oh lupe plak. arini birthday Pika. Happy 4th Birthday, Pika!! ceh.. mcm la dia bace blog sy ni. :))




//updated
Day 1485
1071 days without HL shake