Day 1484

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 12.35 pm
- 2/3 bowl of Maggi Ayam with Veggie
- 3 small slices of choc moist cake
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

AT HOME
@ 3.00 pm
- 1/2 pc of karipap kentang
- 1 pc of cream puff

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.13 pm
- 1/3 plate of rice
- 1/4 plate of sayur kacang with hati pedal
- 2 pcs of ayam drummet
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 311: Psyllium Husk
Day 96: Apple Cider Vinegar

workout: 100 jumping jacks





//updated
Day 1483
1069 days without HL shake