Day 1462

BRUNCH: AT HOME
@ 11.15 am
- 1/4 small plate of pulut kuning
- 1/4 small plate of rendang daging
- 1 pc of koci
- 1/2 pc of kuih ketayap
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.03 pm
- 1 pc of OR keel chicken
- 1 pc of Spicy drumstick
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.35 L

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Day 289: Psyllium Husk
Day 74: Apple Cider Vinegar

workout: 100 jumping jacks

mcm rase salah urat kat blkg nih. tiap kali bersin mcm sakit blkg. patutkah aku soh org dtg urut aku? aku takut kang aku muntah2 + pening2 lg mcm aritu. :-s




//updated
Day 1461
1047 days without HL shake