Day 1476

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 12.18 pm
- 1/4 plate of fried rice
- 1/4 plate of veggie (add on)
- 1/2 pc of ikan keli belado
- 1 scp of sayur peria
- 1/8 of salted egg
- secebis ayam goreng
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.31 pm
- 1 set of chicken burger with cheese sandwich
- 1/2 bowl of cornflakes with sliced bananas and milk
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.45 L

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Day 303: Psyllium Husk
Day 88: Apple Cider Vinegar

workout: 100 jumping jacks





//updated
Day 1475
1061 days without HL shake