Day 1466

BRUNCH: AT HOME
@ 12.01 pm
- 1/4 plate of rice
- 1/4 plate of sayur campur
- 1 small pc of ayam kicap
- 1/3 pc of ikan goreng
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.12 pm
- 1/4 plate of rice
- 1 small slice of pizza
- 1/4 pc of ikan goreng
- 1 small pc of ayam kicap
- 1/4 plate of sayur labu air (add on)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.65 L

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Day 293: Psyllium Husk
Day 78: Apple Cider Vinegar
Day 2: Red Flag

workout: none




//updated
Day 1465
1051 days without HL shake