Day 1483

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 12.49 pm
- 1/3 plate of nasi arab
- 1 pc of ayam bakar
- 7 slices of Japanese cucumber
- 2 scps of sayur kacang with innards
- 1 scps of tomato + sambal belacan
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

AT HOME
@ 4.19 pm
- 1/2 of Minute Maid Pulpy Tropical
- 2 slices of moist chocolate cake

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 5.59 pm
- 1/4 plate of nasi arab
- 1 pc of ayam bakar
- 5 slices of Japanese cucumber
- 1 scps of sayur kacang with innards
- 1 scps of tomato + sambal belacan
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 310: Psyllium Husk
Day 95: Apple Cider Vinegar

workout: 100 jumping jacks





//updated
Day 1482
1068 days without HL shake