Day 1463

BREAKFAST: AT HOME
@ 10.30 am
- 1 slice of toasted Butterscotch with Kaya
300 ml H²0

LUNCH: AT HOME
@ 12.34 pm
- 1/2 plate of fried rice (with diced KFC leftovers)
- 1/4 plate of veggie
- 2 scp of daging paprik
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.48 pm
- 1/2 plate of fried rice (with diced KFC leftovers)
- 1/4 plate of veggie
- 2 scp of daging paprik
- 1/8 slice of omelette
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.65 L

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Day 290: Psyllium Husk
Day 75: Apple Cider Vinegar

workout: 100 jumping jacks

arini urut blkg dgn bahu. ptg2 sket baru start rase pening2 tp tade la teruk mcm aritu. ehehe. so all is well. tp blkg still rase mcm salah urat. kalo bersin rase mcm tertarik urat aje. uhuk. tukang urut tu ade bg 1 jamu ni, utk sakit2 urat. tp kene minum lepas dinner. asyik lupe aje. esok la. semoga bila tulis ni teringat la nak minum esok pas dinner. tatau la sedap ke tak.




//updated
Day 1462
1048 days without HL shake