Day 1460

BRUNCH: AT HOME
@ 12.26 pm
- 1/3 plate of rice
- 1/2 ikan keli
- secebis ayam
- 1/4 plate of veggie
- 1/4 pc of ikan patin masak tempoyak
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.26 pm
- 1 + 1/2 pc of medium roti canai with kari ikan
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.35 L

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Day 287: Psyllium Husk
Day 72: Apple Cider Vinegar

workout: none

suar bunge2 tu aleesya punye, tp dah tak muat. so pinjam kat hakeem. wahaha. bese hakeem pakai baju pape mesti nmpk oversized je. kali ni muat2 plak. :)





//updated
Day 1459
1045 days without HL shake