Day 1472

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 12.40 pm
- 1 + 1/2 of Roti Canai with sugar
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT DANAU KOTA
@ 7.07 pm
- 1/2 plate of rice
- 1/3 of kailan ikan masin
- 1/3 of tomyam chiang mai (sup putih)
- 1/3 of kerabu sotong
- 1/3 pf ikan siakap 3 rasa
Limau Suam

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.45 L

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Day 299: Psyllium Husk
Day 84: Apple Cider Vinegar

workout: 100 jumping jacks





//updated
Day 1471
1057 days without HL shake