Day 1482

UPON WAKING UP
350 ml H²0

BRUNCH: AT RESTORAN WARUNG KITA
@ 12.18 pm
- 1/3 plate of beriyani rice
- 1 small pc of ikan keli belado
- 2 scps of peparu goreng with sayur kacang
- 1 pc of terung (itu aje sayur yg ade)
- kuah sket
- 1 tspn of sambal belacan
Limau Ais

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.39 pm
- 1/4 plate of fried beehoon
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 309: Psyllium Husk
Day 94: Apple Cider Vinegar

workout: 100 jumping jacks




//updated
Day 1481
1067 days without HL shake