Day 1477

UPON WAKING UP
350 ml H²0

BRUNCH: AT KLCC FOODCOURT
@ 1.37 pm
- 1 small bowl of rice
- 1 scp of tofu
- 1 scp of apebentah
- 1 scp of veggie
Iced Lemon Tea (no ice)

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.22 pm
- 1/3 plate of kabsah rice (share with 3 people)
- a few pcs of kabsah lamb (less than 1/4 pc)
- a few scps of oqda lamb
- 2 slices of ayeras chicken
- 1/4 plate of tabouleh (veggie)
Iced Lemon Tea (no ice)

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.45 L

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Day 304: Psyllium Husk
Day 89: Apple Cider Vinegar

workout: 100 jumping jacks




//updated
Day 1476
1062 days without HL shake