Day 1469

BREAKFAST: AT HOME
@ 11.52 am
- 1 small pack of Nasi Lemak + a few pcs of Peparu
300 ml H²0 (warm)

LUNCH: AT HOME
@ 3.00 pm
- 3 tbsp of Famous Bowl KFC
- 1/4 of Toasted Pocketful
- 1/2 of a pc of Egg Tart (sedap!)
- 2 slices of Cheesy Wedges
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.35 pm
- 3 tbsp of Mee Goreng
- 3 tbsp of Nasi Goreng Cina
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.95 L

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Day 296: Psyllium Husk
Day 81: Apple Cider Vinegar
Day 5: Red Flag

workout: 100 jumping jacks




//updated
Day 1468
1054 days without HL shake