Anep : Loss 53 kg in 13 months

Height: 173 cm

Initial Weight: 126 kg

Ideal weight: 66 - 84 kg (male)

Need to lose: 42 to 60 kg

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Message from Anep (22 Jan 2011)...

heheheh berat turun lagik.. kali ni tgk laa kat my fb ader upload daa... heheheh.. kalo tgn kak rajin wat laa muker ni jadi client testimonial akak.. start gune HL 1.3.2010 berat mase tuu 126kg.. la nii da berat kasar 80-83 termasuk wearing.. dulu seluar size 44-46 inch.. laa ni dah 34 inchh... laa ni dah amik 1 shake perday selebihnyer normal meal in low carbs. and low sugar n kalori... tapi tang betis tuu masih mcm penyampai radio hotFM fafau tuu haa.. adeeyyy jenuh nak kasik kecikk.. heheheheh...

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Initial Weight : 126 kg

Current Weight : 80 to 83 kg

Total Kilos Loss = 46 kg

Average kilos loss per month = 46 / 11 = 4.2 kilos per month

Initial Pant Size : 44 to 46 inches

Current Pant Size : 34 inches

Total Size Reduced = 12 inches

For the rest of his photos head to his facebook album.

Have you read on Anep's sister weight loss success?

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// new updates below!

Message from Anep (18 April 2011)

anyway i loss 1.5kg lagik.. heheheheeheh... skang dah 73-75 kg... mmg dasat sampai ader yg kata sy xsehat bagailaa.. akui mmg aktif sports skang ni.. heheheheh

ok thank u for the update Anep. so basically, Anep had loss 53 kg in 13 months. :)

Initial Weight : 126 kg

Current Weight : 73 to 75 kg

Total Kilos Loss = 53 kg

Average kilos loss per month = 53 / 13 = 4.1 kg per month

wow.. tinggi tu. ini dah above average!