Day 1464

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BREAKFAST: AT HOME
@ 10.30 am
- 1/2 bowl of Frosties with milk
300 ml H²0

LUNCH: AT HOME
@ 12.16 pm
- 1/4 plate of nasi kukus
- 1/3 pc of ayam
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
2 ulas durian
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.32 pm
- 1 pack of Nasi warna warni with Ayam (kecik je ayam tu, nmpk je besar sbb ade leher ayam skali)
- 2 ulas durian
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.70 L

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Day 291: Psyllium Husk
Day 76: Apple Cider Vinegar

workout: 100 jumping jacks





//updated
Day 1463
1049 days without HL shake