Day 1467

BRUNCH: AT HOME
@ 12.06 pm
- 1/4 plate of rice
- 1/4 plate of sayur labu air (add on)
- secebis ayam percik
- 2 sticks of otak-otak (add on)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.02 pm
- 1 small plate of Mee Sedap Sambal Goreng with chunks of chicken satay and 1 diced boil egg
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.65 L

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Day 294: Psyllium Husk
Day 79: Apple Cider Vinegar
Day 3: Red Flag

workout: none




//updated
Day 1466
1052 days without HL shake