Day 1479

Day 1: KUL - JB

UPON WAKING UP
350 ml H²0

BREAKFAST: AT HOME
@ 11.28 am
- 1 small pulut inti
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: IN THE CAR
350 ml x 2 = 700 ml H²0

LUNCH: AT R&R
@ 2.05 pm
- 1/2 plate of rice
- 1 pc of ayam kicap
- 1/2 plate of sayur kangkung
- 1/2 glass of Milo Ais

IN BETWEEN: IN THE CAR
350 ml x 2 = 700 ml H²0

PRE-DINNER: AT MCDONALDS
@ 7.57 pm
- 1 cheese burger
- 5 pcs of fries
1 cup of Milo (without ice)

DINNER: AT IN-LAWS HOUSE
@ 10.22 pm
- 1/2 plate of beriyani rice
- 1/2 pc of ayam masak merah (share with mum)
- 1 small pc of kuzi kambing
- 1/4 plate of sayur dalca
- 1 pc of chicken pie
2 cups jus oren

AT KOZI HOTEL
@ 11.30 pm
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 150 ml warm water
350 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.45 L
H²O = 2.75 L

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Day 306: Psyllium Husk
Day 91: Apple Cider Vinegar

workout: walking to and fro carrying small children :))






//updated
Day 1478
1064 days without HL shake