Day 1485

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 2.50 pm
- 1 set of Roti Kaya Bakar
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.37 pm
- 1 pc of Chicken Pie with gravy
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 312: Psyllium Husk
Day 97: Apple Cider Vinegar

workout: 100 jumping jacks

mkn paling sket arini.. thanks to this and this. esok nak timbang, nak tgk lose brp. :))




//updated
Day 1484
1070 days without HL shake