Day 1459

Day 3: Trip to Port Dickson (last day!)

BREAKFAST: AT APARTMENT
@ 7.04 am
- 1 soft boiled egg (no salt)
- 2 slices of Delicia Choco Kismis Bread
1 cup of Hot Milo
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

LUNCH: AT PIZZA HUT, JUSCO SEREMBAN 2
@ 12.42 pm
- 2 slices of Cheesy Pops Pizza
- 1 bowl of mushroom soup
1 glass of Iced Chocolate Float

IN BETWEEN
350 ml x 2 = 700 ml H²0

--bertolak pulang kul 1.30 pm. kul 2.30 pm singgah sri serdang amik Purnama. sampai rumah kul 3.30 pm--

DINNER: AT HOME
@ 6.47 pm
- 1/2 small plate of beehoon
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 3.05 L

-------------------------

Day 286: Psyllium Husk
Day 71: Apple Cider Vinegar

workout: none

mcm bese, eventho Pizza Hut setnye dah serve skali dgn air gas, aku tak minum air gas. aku order air lain khas utk diri aku. air lain seme fizzy, so samada order iced milo, chocolate or coffee. chocolate jela, tp dgn float. wahaha. sib baik Pika tak terliur nak minum. :))





//updated
Day 1458
1044 days without HL shake