Day 1468

BRUNCH: AT HOME
@ 12.45 pm
- 1/4 plate of rice
- 1/4 plate of sayur campur
- 1/4 pc of ikan kicap
- 1 scp daging goreng
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.03 pm
- 1 slice of (L) Extravaganza hand toss pizza
- 1 slice of (R) Aloha Chicken NY pizza
- 2 small squares of (R) BBQ Chicken thin crust pizza
- 2 pcs of BBQ chicken wings
- 1/8 of Lasagna
- 1/4 of Chocolate Lava (sedap giler!!)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.65 L

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Day 295: Psyllium Husk
Day 80: Apple Cider Vinegar
Day 4: Red Flag

workout: none





//updated
Day 1467
1053 days without HL shake