Day 1474

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 12.32 pm
- 1/4 plate of rice
- 1/4 plate of veggie (add on)
- 4 ketul of daging rendang
- 2 scps of daging kering
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.51 pm
- 1/2 small plate of Kacang Pol
- 2 slices of toast
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.45 L

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Day 301: Psyllium Husk
Day 86: Apple Cider Vinegar

workout: 100 jumping jacks

beli Apple Cider Vinegar baru, simpan stok sblm current ACV abis. kali ni beli brand Bragg.




//updated
Day 1473
1059 days without HL shake