Day 1470

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 12.38 pm
- 1/4 plate of rice
- 1/4 plate of veggie (add on)
- 2 cebis ayam percik
- 2 scp of beef floss
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.49 pm
- 1/4 plate of rice
- 1/4 plate of sayur lemak pucuk paku
- 1 scp of leftover scrambled eggs
- 1/4 pc of chicken
- 1/2 scp of tempe
- 1/4 pc of ikan asam pedas
- bbrp scp kuah sayur lemak pucuk paku
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 3.45 L

-------------------------

Day 297: Psyllium Husk
Day 82: Apple Cider Vinegar

workout: 100 jumping jacks




//updated
Day 1469
1055 days without HL shake