Day 1465

BRUNCH: AT HOME
@ 11.23 am
- 1/3 plate of rice
- 1/4 plate of sayur petola
- 1/4 plate of sayur ubi
- 1 pc of ayam belado
Pink Guava Juice (without ice)

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 8.50 pm
- 5 sticks of chicken satay
- 8 small cubes of nasi impit
- a few pcs of sliced cucumbers
- a few scps of kuah kacang with sambal cili
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.65 L

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Day 292: Psyllium Husk
Day 77: Apple Cider Vinegar
Day 1: Red Flag

workout: none

tido ptg plak arini. wahaha. segugut punye pasal, harus la baring kejap. tertido trus. :))




//updated
Day 1464
1050 days without HL shake