Day 1461

BRUNCH: AT HOME
@ 10.56 am
- 1 small pack of nasi lemak
- 3 pcs of peparu
- 3 pcs of daging rendang
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.30 pm
- 1/3 plate of spaghetti with bolognese sauce and parmesan cheese
- 1/3 plate of mixed salad
- 1 bowl of mushroom soup
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.35 L

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Day 288: Psyllium Husk
Day 73: Apple Cider Vinegar

workout: berjln ke hulu ke hilir counts as workout la kot. :))

ari paling penat kot? sbb dr pagi hingga ptg brp kali kuar rumah. erk! patah pinggang. balik2 trus sambung masak dinner plak. pestu sambung kemas bilik. kul 5 ptg baru dpt hadap laptop. T_T




//updated
Day 1460
1046 days without HL shake