Day 1480

Day 2: JB - KUL

UPON WAKING UP
350 ml H²0

BREAKFAST: AT MCDONALDS
@ 10.00 am
- 1/2 pc of hotcakes with maple syrup
- 1/2 pc of sausage mcmuffin with egg
- 1/4 hash brown
Iced Milo (without Ice)

IN BETWEEN: IN THE CAR
350 ml x 2 = 700 ml H²0

LUNCH: AT R&R
@ 1.09 pm
- 1/2 plate of rice
- 1 pc of ayam kicap
- 1/2 plate of sayur sawi
1 glass of Blackcurrant drink (no ice)

IN BETWEEN: IN THE CAR
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 9.00 pm
- 1/2 plate of nasi beriyani
- 1 small pc of kuzi kambing
- 1 pc of ayam masak merah
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.30 L
H²O = 3.10 L

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Day 307: Psyllium Husk
Day 92: Apple Cider Vinegar

workout: walking to and fro carrying small children. :))




//updated
Day 1479
1065 days without HL shake