Day 1481

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 12.33 pm
- 1/4 plate of beriyani rice
- 1 pc of ayam kicap
- 1 small pc of kuzi mutton
- 1/4 plate of sayur acar
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 5.42 pm
- 1/3 plate of fried rice
- 1 small pc of kuzi kambing
- 2 pcs of ayam drummet
- 3 slices of cucumber
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 308: Psyllium Husk
Day 93: Apple Cider Vinegar

workout: none

//updated
Day 1480
1066 days without HL shake