Day 1473

AT RESTORAN COFFEE, SUGAR, & SPICE (upstairs)
350 ml H²0

BRUNCH: AT DAPUR KITA
@ 12.18 pm
- 1/2 plate of rice
- 1/2 pc of ikan keli belado (1/2 tu kepala tau, derang mmg potong 2)
- 2 scp of sayur kailan + 1 slice of tofu
- 1 scp kerabu mangga
- 1 scp sayur cendawan
- 1 scp of kerabu sotong
- 3 pcs of udang sambal petai
- 1/2 pc of ikan keli bakar (share with mum)
- 1 bowl: 5 ketul pengat pisang
2 cawan Teh O Panas

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.30 pm
- 1/4 plate of r Mee Sedap Sambal Goreng
- 1/2 bowl of Frosties with milk
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.45 L

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Day 300: Psyllium Husk
Day 85: Apple Cider Vinegar

workout: 100 jumping jacks

sape2 yg blom pg mkn kat Restoran Dapur Kita, sila2 pg ye. bace review sy pasal restoran tu kat sini.

last week ade snap gambar. lame tak snap2 gambar passport ni. nape nampak spek tu senget aje? uhuk. kene betulkan ni. isk. baru beli dah senget. ni mesti pika punye pasal. kesian... tak pasal2 kene blame. :))

//updated
Day 1472
1058 days without HL shake