Day 1458

Day 2: Trip to Port Dickson

BREAKFAST: AT APARTMENT
@ 6.54 am
- 1 soft boiled egg (no salt)
- 2 slices of Delicia Choco Kismis Bread
1 cup of Hot Milo
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

LUNCH: AT BANGI KOPITIAM
@ 11.16 am
- 3/4 plate of Dry Beehoon with Egg and Minced Chicken
- 2 bites of Mersing Bun
1 glass of 3 Layer Tea

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT RESTORAN UMMI SEAFOOD VILLAGE
@ 7.08 pm
- 1/2 plate of rice
- 1/3 plate of sayur campur
- 1/4 plate of ayam paprik
- 1/4 plate of sotong goreng kunyit
- 2 cebis ikan bakar (not so nice)
- around 10 pcs of kerang
1 glass of Limau Ais

BACK AT APARTMENT
@ 9.30 pm
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.05 L

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Day 285: Psyllium Husk
Day 70: Apple Cider Vinegar

workout: strolling along Teluk Kemang

saje2 nak kire calorie utk breakfast. meh tgk.

2 keping Delicia Choco Raisin = 182 calories
1 soft boiled egg no salt = 70 calories
1/2 sachet of Milo Fuze mixed with hot water = 60.5 calories

TOTAL calories for breakfast : 312.5 calories






//updated
Day 1457
1043 days without HL shake