Day 1478

Half Day Detox

UPON WAKING UP
350 ml H²0

IN BETWEEN
1650 ml H²0

DINNER: AT HOME
@ 7.14 pm
- 1/3 plate of rice
- 1/4 plate of ikan patin masak tempoyak
- 1/4 plate of sayur pucuk paku
- 1 pc of karipap
- 1 pc of sardin roll
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.30 L
H²O = 3.35 L

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Day 305: Psyllium Husk
Day 90: Apple Cider Vinegar

workout: 100 jumping jacks

semlm terlebih mkn mutton. so akibatnye, mmg kembung perut la. tp tade demam2 atau muntah2. so not bad la. stakat kembung perut aje, tp nak tunggu reda tu punye la lame. uhuk. so utk arini, aku decide utk buat half day detox la. tak mkn pape, just minum air aje, mlm je baru mkn. ehehe. :P

anyway.. esok aku tak online dan tak update blog. akan bertolak ke JB. ade kenduri akikah baby Hakeem (anak 2nd akak) kat sane. doakan aku slamat pegi dan pulang ye?

//updated
Day 1477
1063 days without HL shake