UPON WAKING UP
350 ml H²0
BRUNCH: AT KFC CARREFOUR WM
@ 11.39 am
- 1 plate of KFC Chicken Chop
1 cup of Iced Lemon Tea (without ice)
AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
SNACKS: AT HOME
@ 3.00 pm
- 10 pcs of small raisins
- 1 pc of sugared cream cracker
IN BETWEEN
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 5.51 pm
- 1 + 1/3 pc of Chicken Pie with gravy
- 1/3 pc of Lasagna Bolognese
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.70 L
-------------------------
Day 313: Psyllium Husk
Day 98: Apple Cider Vinegar
workout: 100 jumping jacks
Yeayy! akhirnye mkn jgk KFC Chicken Chop ni. tade la high hopes sgt, sbb dah bace review dr org. rata2 seme org suke chicken chop tu, cume complain size kecik, tak mcm dlm iklan. size dia separuh dr size chicken chop kat dlm iklan tu. dlm iklan nmpk sebesar 1/2 plate kan? sebenarnye 1/4 plate je. wahaha. bese la kan. pape yg dlm tv akan nmpk besar dr reality. hahaha.
anyway, chicken chop tu mmg sedap, cume air yg sy order kat KFC dlm Carrefour tu agak watery. sy order Iced Lemon Tea, tp mcm tade langsung rase manis dan lemon tu. mcm minum air yg berkaler aje la. ade la sipi2 rase tu, tp watery sgt2. mak sy order pepsi, same jgk, watery. rase gas pon tade. nyesal plak tak order Milo td. dah la upgrade bayar RM 1.60. cett. T_T
ntah2 milo pon watery jgk? jarang nak mkn kat KFC Carrefour ni, bese tapau/mkn kat KFC sebelah Carrefour. yg tu mmg confirm sedap! siap boleh order egg tart. oh egg tart, td nak order egg tart, tp kat KFC tu tak jual plak. tp KFC luar tu jual plak. hmm.
p.s: oh lupe plak. arini birthday Pika. Happy 4th Birthday, Pika!! ceh.. mcm la dia bace blog sy ni. :))
//updated
Day 1485
1071 days without HL shake
Ok. ini Part 2, kalo blom bace Part 1, sila ke sane skang.note: seme image di bwh, boleh click utk zoom actual size.^ok kat sini sy dah tanye (pasal height dan weight) byk kali. tp malangnye.. dia tu dah balik. tp takpela. bila dia online, dia jwb la. sy explain pjg2 pon, utk dia jgk, kalo dia nak bace.. dia bacelah..kat bwh skali actually sy ade include skali pricing yg sy offer. tp sy potong jela, sbb tak penting. kang pjg sgt plak. mcm bese, at retail kalo tamo sign up. dan 25% kalo sign up, 25% as starting discount. nak discount lebih dr tu kene earn sendiri by collecting points. sori kene explain jgk, spy tade org salah phm / buruk sangka.^kalo korang prasan, sket2 sy terpaksa tulis.. "******* ckp...", ini sy refer pd kwn dia / downline sy tu. sket2 sy kene gune ayat mcm tu. punye la tak sedap, sbb downline sy tu citer kat sy. kire gune org tgh la, downline sy org tgh. kalo direct kan lg elok. ini main passing2 1 hal plak.sy confuse kenapa dia tak reply msg sy, sbb dia boleh aje dok msg2 dgn downline sy tu. dok citer kat kwn dia tu mcm2. nak teamix la. pestu downline sy tu ckp, boleh ke tidak dia jual at harga discount, sbb tu sy pg explain kat si dia ni, pasal taleh gune discount kwn dia tu.sy pon dah explain kat downline sy bende yg same. ape yg sy ckp kat org ni.. same aje ape yg sy ckp kat downline sy. dgn hrpn, downline sy ni sampaikan la bende yg same. dlm mase yg same, sy terangkan skali dgn FB msg. so kalo downline sy silap terang pon, dia dpt penerangan yg btol dr sy thru FB. so tade la salah paham berlaku. tp ini plak yg jd?so sbb tu timbulnye persoalan kenapa dia tak reply2 msg sy, sedangkan dia boleh msg2 kwn/downline sy tu. so sy ckp la.. "toksah malu la". sy bukan nak label dia pape, ini bese lah anggapan org. kalo org tu slow nak bg reply, its either dia segan dgn sy, dan lebih selesa dgn kwn dia ataupon mmg tak interested. itu lah reason sy ckp.. "toksah malu". tp dia punye la buruk sangka dgn sy. cube tgk bwh nnt ok?^sy ckp byk kali kuar msg yg same tu, sbb FB bengong. tetibe sy nmpk msg yg atas td disent 2 kali, pdhal sent skali aje. sy tanak di anggap sy ni tak sabar, sbb dok key in msg yg same berkali2. padahal FB punye pasal. yer sy pk dan risau jgk dgn tanggapan org. sbb tu sy tulis mcm tu. tp bila sy check balik, dia mmg dpt msg sy tu, 1 kali aje.dan lg skali, sy dpt citer dr ******* yg dia ckp, dia tak dpt pape soalan dr sy. tak ke senang kalo dia ckp, dia tak sempat nak check FB msg dia lg, tade la sy pelik. mane la tau, FB bengong ke ape. sy anta msg, dia tak dpt.. mcm2 yg bergolak dlm fikiran sy. kenapa plak dia kate dia tak dpt pape soalan dr sy? sy pon risau jgk, dok tulis pjg2, dia tak dpt. rugi la kan.mase ni, sy pk, baik sy copy paste seme yg sy dah tulis kat FB, sy email kat dia. so kalo tak dpt kat FB, dpt kat email. punye la sy pk ahead of time utk kesenangan dia. tp ini balasan sy??? sy dah bg kemudahan kat dia mcm2 dah. tp ini balasan sy dpt. kene ludah trus kat muke!....ok lepas tu, tgh tade keje... sy tgk wall dia, dan ternmpk ape yg dia tulis kat FB wall dia, leh rujuk pada Part 1. image paling bwh skali.nnt ade masa sy letak skali dgn comments2. kene edit dulu, tutup name kwn2 dia. :Pso since sy terbace, sy pon teringin utk reply jgk. nak bgtau la HL ni kalo tak jage mkn, susah la nak work. btol la kan? tade tipu2. itu hal yg benar. takde pon nak burukkan dia, sy ckp the truth saje. same jgk kalo dia beli product lain, perkara yg same jgk akan berlaku. tanpa usaha, berat yg dah berjaya diturunkan, takkan kekal lame. akan naik balik. ini perbuatan yg sia2.sy tanak la tgk org buat keje sia2. penat2 usaha nak lose weight, kuarkan duit byk, tp last2 sbbkan eating habits lame masih dikekalkan dan attitude terhdp mkn tetap serupe seperti dulu, weight akan naik balik. ini no brainer la. sy tatau eating habits seseorg pon boleh tau, akan akan bakal terjd kalo eating habits tak ubah menjadi lebih baik.sy tak sumpah sape2 pon naik balik berat nye eh? sy just bgtau ape yg akan terjd kalo dia kekalkan cara yg same. salah ke sy bgtau hal yg benar? niat sy mmg nak menyedarkan dia....korang suke ke tak kalo korang tgh buat bende yg salah, dah bertahun2 tp tak dpt hasil, tp tetibe ade org tegur dan bgtau cara yg betul. adakah korang akan marah org yg menegur tu ataupon patut berterime kasih? kalo takde org yg menegur, korang akan stuck la.. tak sedar.. dan rugi masa la, kekal dgn cara yg lame, tetap jgk tak dpt result yg korang nak. btol tak? i'm just lending a hand. itu pon salah ke? itu pon di kire sy ni as berlagak ke? org berlagak tak share experience derang, derang simpan sorang2 aje.sy malas btol la advise org2 mcm ni. penat btol!sy cume nak sedarkan dia yg ape yg dia phm/buat selama ni.. adalah salah. bende yg dia dah set selame ni, kene ubah. itu saje. tp itu pon dia taleh nak terime. sy bukan jenis distributor yg akan bg angan2 palsu kat org.. berjanji kat org.. "Awak kalo amik HL ni, confirm boleh turun 10 kilos dlm mase 1 minggu!". penah ke sy ckp mcm tu kat korang tak? kat downline penah tak? even kat non customer pon sy tak penah ckp mcm tu langsung.. !sy bukan hanya distributor HL, sy consumer HL jgk. dan most importantly, I AM A COACH! i want everyone to get good results! i want my customers to get their money's worth. invest beratus2/beribu2 beli sesuatu product, DAN dpt la hasil yg kekal utk selama2nya.sy pon penah overweight seketika dahulu, so selain dr menjual, sy akan terangkan hal yg sebenarnye yg akan berlaku, sbb sy dah lalui seme tu. at least org tak buang masa pg buat bende yg salah. kalo kekal buat cara yg salah, last2 sape yg rugi? korang2 jgk kan? so salah ke sy nak explain pasal bende tu?sy nak share experience sy, tp dia tamo dgr, salah sy ke? sy cume nak lead dia ke arah yg btol. salah ke? korang suke tak kalo kawan korang tersesat jln? biar je dia buat bende yg sia2.. padahal korang boleh tunjuk jln yg btol. paham tak ape yg sy nak sampai kan ni??mungkin sbb sy jdkan dia sebagai cth, sbb tu dia taleh nak terime(?) hmmm. sy gunekan byk "KALO" ye.. so tak semestinye bende tu akan terjd. what will happen next, is ur choice. kalo nak improve/change, org tu sendiri kene lakukan sesuatu. jgn hrpkan miracle akan terjd.sape2 yg tanye kat formspring, sy dok ulang bende yg same jgk. if u don't work for it, u'll never achieve anything. mungkin kalo lucky turun la sket, tp adakah akan kekal lame? no..!^ok akhirnye dia reply, tp punye wow reply dia.. cube bace eh.. kutukan2 dia kat sy ni.anyway.. silap sy, sbb tak sabar sgt nak tunggu reply dr dia. ni habit sy.. dgn customer2 lain pon same. sy takkan tunggu korang reply. sy nmpk ade persoalan kat mane2, sy terangkan lah. dr sy tunggu korang reply, baik sy reply sblm soalan tu timbul. jimat masa.dan pls bace ape yg sy highlightkan tu. dia yg kutuk sy lebih2 tau. sy takde sekali pon kutuk dia.'kutukan' sy tu, adalah advise kat dia spy dia sedar, "kalo awak kekal habit lame, gune product pape pon takkan berkesan". i know that kind of hurts, tp itu kebenaran. tp ayat sy tu bukan nye teruk mane pon. mcmmane dia bace eh? sy reply punye la simple, ayat pon takde pon kasar, tp dia reply penuh dgn hasad dengki dan hate comments.dia kutuk sy mcm2. pestu ckp sy plak kutuk dia apehal? tunding jari kat org lain plak. padahal dia yg lebih2. sy kutuk at least kutukan membina, so that u get better. so that (in the end) u get what u want. itu free advise tau. awak tayah nak byr sy 1 sen pon.tp awak ckp muke sy hodoh la.. sy bodoh la.. nak soh sy pg mampus lah .. itu perbuatan yg sopan ke? awak ckp sy kurang ajar kan? cube bace balik ape yg awak tulis kat sy. sy rase ayat awak lg kurang ajar dr ayat sy. sy tade kutuk2 fizikal awak pon. sy tade gune ayat2 yg kasar. ayat2 sy direct dan straight to the point. tak perlu nak kutuk2 pon utk bg pendapat sy kat awak.kalo awak nak org respect awak, adakah ini caranye? ckp berdegar2.. kutuk2 org tanpa lapik langsung. punye la hebat! tak ingat dah bende2 lain, sbb syok sgt kutuk org. sy istigfar pjg2 bace reply awak. ini by far, reply paling teruk yg penah sy dpt selama sy jd HL distributor ni. :-s^lg satu reply dr dia.. dia ade quote skali ape yg sy tulis.tah ape bende dia meroyan. malas sy nak bace. org tu dah tutup 2-2 belah telinga.. gone case dah. sy ckp ape pon dia bukan nak dgr. pape jela labu...^ni lg reply dia, punye la byk dia salah paham. sy ckp bende lain, dia phm lain. seriyes rasa mcm ckp dgn org bangsa lain. padahal 2-2 ckp melayu.pasal tarik rambut, sy ckp.. sy yg akan tarik rambut sy sendiri sbb stress layan dia. tp dia ingat sy tuduh dia yg akan tarik rambut sy tu apehal? punye la buruk sangka dgn sy!ini lah masalah, bila org tanye soalan kat FB atau kat mane2, dia taleh handle jwpn. kalo betul minat nak lose weight, tunjukkan la sket kesungguhan. ini sy tegur sket pon taleh nak terime, punye la diperbesarkan mcm sy ade hutang awak 1 juta aje. padahal bende kecik aje. dia yg susah sgt nak terime advice sy.kalo tamo org comment/bg opinion, jgn la tanye kat tmpt awam mcm tu. tanye aje dlm hati awak.awak dah tanye, mmg akan dpt la mcm2 jwpn. lg pon awak tgk sendiri, ramai org yg bg comment kan kat persoalan awak tu kan? kwn2 awak sume bgtau mcm2 jenis product kat awak. siap bg price, dgn product mane yg bagus, ape perlu buat.. etc..... tp kenapa sy taleh nak join in?jgn jd double standard ye? sbb sy tak mencelah pon. sbb sblm tu awak pon dah contact sy, sy tade nye nak tetibe2 bgtau awak mcm2. kalo awak tak minat dgn HL, awak takyah la nak reply msg sy yg 1st tu dan tak perlu la nak add sy. tp awak yg add sy.sy siap buat bgtau sy ni sape, dan tujuan sy nak add awak. awak boleh aje tak add sy kan, tp awak add jgk. awak mmg minat nak try HL, tp kenapa nak deny dan tolak reply sy mentah2? rasenye awak sendiri pon confuse, awak tatau ape yg awak nak. kejap nak, kejap tanak. payah ni wak!soalan2 lain yg awak tanye, mcm pricing dan product ape yg awak nak gune.. seme sy jwb dlm FB msg kan? so bg sy, tak salah utk sy bg comment pd status update awak tu. sy pon balas skali.. salah ke? at least sy tulis dlm FB msg awak, tak tulis dlm wall, skali dgn kwn2 awak tu. sy msg awak trus personally, tade org leh bace (well skang seme org boleh bace dah, thanks to u). :Psy tulis both kat FB msg dan email, so sy tade la bodoh sgt nak soh awak bukak email awak. sy ni considerate jgk la. kot kot pyh sgt nak bukak email, sy tulis bende yg same di FB. cube check email awak. sy balas kat mane? FB atau email? sy balas kat FB ye? bukan kat email. email tu sy copy paste saje bende yg same. yg intro email mmg kat email, tp isi nye lebih kurang aje dgn reply sy kat FB. so tade beza pon....yg awak pg heboh kat seme org tu, elok sgt la tu eh? siap fitnah org, mintak org ramai jgn beli dr sy, buruk2 kan sy kat tmpt public. bagus sgt la eh? etika mane yg awak ikut ni?kwn2 pd dia ni.. ade yg ckp sy buat biz tak bersih, cube pk balik dan ape yg korang ckp. korang tatau hal yg sebenarnye, so tak patut la ckp sblm tau hal yg sebenar. tp skang dah tau. what do u think? sape yg salah? saye ke? sy tade pape yg nak selindung. seme bende sy paste tade pape yg sy delete atau edit, cume pricing je sy potong. yg lain, what u see.. mmg itu la ape yg sy + dia tulis....sy buat bende ni ikhlas. tp dia yg tak ikhlas menerima advise sy. sy pon tamo la terhegeh2 dgn org mcm tu. sy dah pon end kan conversation dgn dia... dan tak reply pape dah kat dia. kalo dia nak trus meroyan kat FB, silakan la.. tp pls nasihatkan dia, jgn malukan diri sendiri lg kat FB wall sendiri. lg2 bila tulis bhs mcm tu. sungguh kasar dan mengaibkan diri sendiri, sambil tu tak lupe aibkan sy skali!so now u know both sides of the story. sape di pihak yg benar? korang judge la sendiri. saye malas dah nak pk bende remeh mcm ni.nak bg comment/feedback silakan... tp no hate comments pls. sy hanya akan approve comment2 yg civilized saje. yg bg comment anonymous pon sy tak approve.p.s: kalo korang perasan, sy masih bhskan diri sy dgn dia.. 'awak-sy-dia', tak gune pon 'aku-ko-(insert negative label)'. :))
^click to zoom actual sizeThis is what happens when people don't want to listen to what I have to say. U do not need to rat me out in such a way. You could have told me directly without involving other people. You shouldn't have wasted my time (and yours) and say mean things to me just to make u feel good.anyway, disbbkan dia dah @Adieha, setiap kali pape comment yg masuk, sy mmg akan dpt. so teme kasih la ye sbb bg sy pahala free mengumpat pasal sy. :Dsince, org tu dah pon announce yg sy ni JAHAT sgt.. sy tade cara lain, utk publish the whole thing in my blog. ini cara utk bersihkan name baik sy.Ingat ye, bukan sy yg start dulu, dia yg pg umum kat FB dia.sy hanya buat ni utk tunjukkan ape yg sebenarnye berlaku. so that korang sendiri, termasuk org2 yg bace 'announcement' pasal sy kat wall org tu, boleh judge sendiri, ape salah sy.. sampai diperlakukan sedemikian rupe. adakah betul sy yg silap, atau dia yg sentap lebih?dah yg tak best nye, kwn2 dia ni, taktau citer sebenar pon dah ckp sy punye biz tak bersih la.. mcm2 la benda yg tak elok pasal diri sy. tak ingat ke yg sy boleh bace segala bende yg awak dok kutuk pasal sy tu? sia2 je ari jumaat patut kumpul pahala, tp last2 dpt dosa. kesian sgt......btw, sy ni at least tak memalukan sape2 dgn meletakkan name penuh org tu.. dan tak fitnah org tu scr terang-terangan atau tikam blkg. agak aneh, bila org tu ckp, sy yg fitnah org, padahal sape yg fitnah sape? pls look at the mirror! try to look at what u're doing now? u're clearly looking the wrong side of the mirror.sy at least kalo nak ckp pape, sy ckp kat awak trus, sy tade pon nak ckp blkg org tu tau? tp since awak dah pon ckp blkg sy.. why bother anymore. awak siap hasut org lain jgn add sy, soh org block sy siap2, jgn beli dr sy.. etc. wow.. what r u doing? sengaja nak rosakkan periuk nasik org? semoga Allah memberi balasan setimpal kat awak.punye la besar dosa sy kat awak, sampai awak buat sy mcm ni. padahal salah sy kecik aje, sbb sy pg comment 1 bende kat wall dia (refer kat image bwh). trus dia sentap dan meroyan sedemikian rupe. padahal dia yg dok tanye org lain. sy ni mmg dah dlm FB list dia, ape lg, sy pon terpanggil la utk join bg comment sy mcm kwn2 dia yg lain. salah ke?anyway, sy tak comment pon kat wall dia, sy trus direct msg kat dia.. privately. so its btwn me and her aje. below is the status update that she made. bila dah bace tu, sy pon terpanggil la nak explain bhgn tu. lgpon sblm tu, mmg dia dah mmg berminat nak tau pasal HL, so sy tade pon nak mencelah scr tetibe. dia yg bgtau dia minat dgn HL, kebetulan kwn dia adalah downline sy, dan bgtau kat kwn dia yg dia nak try HL. so downline sy soh la sy contact dia. sy takkan contact dia kalo downline sy tak bgtau sy pape. more on this in my next post.sy skadar explain nak bgtau HL ni work mcmmane. adakah stakat nak kene 100% rely on product atau ape. that's my job kan? sy tamo bg harapan palsu kat org. tak kire la org tu nak tau ke tanak tau.. it's my job to make sure they understand. sbb kalo tak, derang pg sebar bende yg salah kat org lain plak. name HL jgk yg tercemar. kalo sy biarkan aje, nnt dia jgk yg rugi, sbb dah motto dia mcm tu. tp dia tak prasan bhgn tu. dia tak prasan yg sy sebenarnye tgh buat BIG FAVOUR kat dia.bwh ni yg dia tulis kat wall FB dia.. comment mmg byk.nnt la sy paste skali dgn comment2 nye skali.^zoom to view actual sizennt sy explain dr mula ape yg sebenarnye berlaku. for now, nampak ape yg dia tulis saje. dlm FB msg lg la panas content nye.. hmm..part 2 dah siap. sila klik sini....//addition:sy tak paham yg kat image 1st skali tu, nape dia ckp sy buat fitnah kat org yg recommend dia?? tak phm. seriyes berbelit la ayat dia. ape yg downline sy sampaikan, sy sampaikan bende yg same kat dia skali (nnt korang tgk kat Part 2), i got nothing to hide. sy tade ckp2 blkg org. sy sampaikan bende yg same.mcm downline Mieza, kalo derang tanye pape kat sy, sy akan cc/fwd skali bende yg same kat Mieza bila nak reply. spy Mieza pon tau ape yg sy dah bgtau kat derang. so 2 pihak boleh dpt info yg same.. downline pd Mieza dan jgk Mieza sendiri. simple kan? tade timbul fitnah pon.sy bangkitkan balik pasal ape downline sy bgtau kat sy.. dlm FB msg , sbb nak make sure, betul ke tak ape yg downline sy sampaikan. sy tanye dia balik utk make sure sy dpt info yg betul. tp itu pon dia panggil fitnah? sy tade fitnah pape kat downline sy tu. ok aje sy dok balas2 email dgn dia.pls... jgn jd batu api! ini mmg jelas la. that is what u're actually doing. bukan stakat nak batu api sy dgn downline sy sendiri, kat kwn2 Fb dia tu pon dok batu api sy dgn org2 lain.r u having fun? is this want u want to teach ur offspring? when u're unsatisfied about smtg, u can go ahead and humiliate people in public and create lies to save ur butt?? it that it?...// additionalok dah edit yg comment berjela tu.. :))kalo ade name2 yg sy tak highlight (tercicir), let me know. sy dah abih baik dah censored korang punye name. so tade erti korang nak malu/segan dgn ape yg sy paparkan kat sini. nobody knows who u are.. except for urself.hasilnye di bwh, punye lah colourful!^click to zoom actual size
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 2.50 pm
- 1 set of Roti Kaya Bakar
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.37 pm
- 1 pc of Chicken Pie with gravy
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.70 L
-------------------------
Day 312: Psyllium Husk
Day 97: Apple Cider Vinegar
workout: 100 jumping jacks
mkn paling sket arini.. thanks to this and this. esok nak timbang, nak tgk lose brp. :))
//updated
Day 1484
1070 days without HL shake
Salam,
ps aku punya: sebab dia tulis leh fwd pada kawan2 so aku pikir tak der masalah aku nak share this article kat korang jugak kan... so enjoy the reading bebeh :D... dan sila panjangkan ke email kawan2 kalo korang suka article si Mike Geary nih :D
Aku dapat email nih selalu sebab subscribe to Mike Geary nih... article kali ni macam menarik pulak so nak share sikit... mari membaca yer... :D
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I've got a new article today contributed by women's fitness expert Flavia Delmonte, and I really like the message in this one. If you missed the announcement yesterday, Flavia has a great new program called Full-Body Licious - http://tinyurl.com/flavias-fitness
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Truth about Females and Weight Training
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
by Flavia Del Monte
R.N., C.P.T., PN Certified
Expressing fear of building muscle and looking like a man by merely lifting some weights is like me saying "I don't want to play golf because I'm afraid I'll turn pro..."
Nothing just happens – including building muscle! If your body was destined to look like a man, than you would probably already know it! Genetics don’t change over night...
Unless you have a river of testosterone flowing in your blood, the fear of getting big is unfounded! Competitive female bodybuilders train at least three hours a day and perform 20-30 sets PER body part with their women fitness programs in hopes of getting a fraction of the size of their male counterparts.
GETTING BIG IS NO EASY TASK FOR A FEMALE... and if it were than you would see Jane swinging from the vines and swimming with the alligators, not Tarzan!
Simply put, this myth has no scientific backbone. It is very hard for most men to build muscle; let alone women. I hear of men who are eating thousands of calories and lifting heavy weight but don’t put a pound of lean muscle mass on their bodies. Yet, females are afraid that lifting anything more than 8-lb dumbbells will make them look like a man!
Little-Known FACT
Not only lifting weight, but lifting HEAVY weight will give you definition and that toned look that is desired from EVERY female all over the world.
YOU CANNOT LOOK LIKE A MAN FROM LIFTING HEAVY WEIGHTS, UNLESS YOU TRY (REALLY HARD) TO DO SO, INJECT TESTOSTERONE INTO YOUR BUTT, OR ARE A GENETIC FREAK!
THE Cold-Hard SCIENCE
First off, men have 10 to 30 times higher levels of testosterone than females.
Women do not have a large testosterone production in their body, making it impossible to build muscle at the same intensity as a male. A male is made up of a lot more muscle than women. 23% of a women's weight is muscle, compared to 40% of a male’s weight.
Women simply do not have the genetics to build muscle and the women that have done so, have done so by genetically altering their bodies.
I can take a guess that most women want a TONED look. When your muscles look etched, it is because of a low percentage of fat around that muscle.
Toning and muscle building is one in the same!
There are 3 ways growth occurs in muscles:
* during resistance training (followed with precise nutrition)
* natural growth period (such as puberty)
* during pregnancy
In order to build lean mass, you must have an excess of calories:
*energy in is greater than energy out*
That said, in order build muscle, you MUST tailor your diet for muscle building. And that applies to women who want to "TONE". You have to first BUILD the muscle in order to have a toned look.
Increase in CALORIES + lifting heavy = muscle mass
There are three different body types:
* ectomorph (naturally thin)
* mesomorph (naturally muscular)
* endomorph (naturally broad and thick)
All three different body types need to eat and train a certain way in order to build muscle and lose fat.
The issue here is that there is only so much storage in a muscle. You need to lift heavy weight in order to increase the size of your muscle.
If the unlikely chance of too much muscle being built, all you would need to do is drop the weight, and take in less calories.
THE SKINNY
Resistance training is essential to a balanced and effective training program. You need to lift heavy in order to build muscle.
You cannot change your genetics to the degree to look like a man if you are a women unless you are "trying" to do so by working out at least 2-3 hours a day and lifting 20-30 sets per body part. I'm guessing you don't do that? I didn't think so... so flush that fear down the toilet.
–Flavia Del Monte
R.N., C.P.T., PN Certified
-------------------
Check out Flavia's pictures at her site below and you can see for yourself the type of body that she has gotten by lifting HEAVY weights:
http://tinyurl.com/flavias-fitness
Make sure to try out her program today as the launch week price is doubling at the end of the week.
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com
PS - if you liked todays article, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.
I'm are receiving this newsletter because I have subscribed
to Mike Geary's Lean-Body Secrets Ezine from TruthAboutAbs.
You can always unsubscribe at any time at the bottom of any
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============================================================
I've got a new article today contributed by women's fitness expert Flavia Delmonte, and I really like the message in this one. If you missed the announcement yesterday, Flavia has a great new program called Full-Body Licious - http://tinyurl.com/flavias-fitness
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Truth about Females and Weight Training
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
by Flavia Del Monte
R.N., C.P.T., PN Certified
Expressing fear of building muscle and looking like a man by merely lifting some weights is like me saying "I don't want to play golf because I'm afraid I'll turn pro..."
Nothing just happens – including building muscle! If your body was destined to look like a man, than you would probably already know it! Genetics don’t change over night...
Unless you have a river of testosterone flowing in your blood, the fear of getting big is unfounded! Competitive female bodybuilders train at least three hours a day and perform 20-30 sets PER body part with their women fitness programs in hopes of getting a fraction of the size of their male counterparts.
GETTING BIG IS NO EASY TASK FOR A FEMALE... and if it were than you would see Jane swinging from the vines and swimming with the alligators, not Tarzan!
Simply put, this myth has no scientific backbone. It is very hard for most men to build muscle; let alone women. I hear of men who are eating thousands of calories and lifting heavy weight but don’t put a pound of lean muscle mass on their bodies. Yet, females are afraid that lifting anything more than 8-lb dumbbells will make them look like a man!
Little-Known FACT
Not only lifting weight, but lifting HEAVY weight will give you definition and that toned look that is desired from EVERY female all over the world.
YOU CANNOT LOOK LIKE A MAN FROM LIFTING HEAVY WEIGHTS, UNLESS YOU TRY (REALLY HARD) TO DO SO, INJECT TESTOSTERONE INTO YOUR BUTT, OR ARE A GENETIC FREAK!
THE Cold-Hard SCIENCE
First off, men have 10 to 30 times higher levels of testosterone than females.
Women do not have a large testosterone production in their body, making it impossible to build muscle at the same intensity as a male. A male is made up of a lot more muscle than women. 23% of a women's weight is muscle, compared to 40% of a male’s weight.
Women simply do not have the genetics to build muscle and the women that have done so, have done so by genetically altering their bodies.
I can take a guess that most women want a TONED look. When your muscles look etched, it is because of a low percentage of fat around that muscle.
Toning and muscle building is one in the same!
There are 3 ways growth occurs in muscles:
* during resistance training (followed with precise nutrition)
* natural growth period (such as puberty)
* during pregnancy
In order to build lean mass, you must have an excess of calories:
*energy in is greater than energy out*
That said, in order build muscle, you MUST tailor your diet for muscle building. And that applies to women who want to "TONE". You have to first BUILD the muscle in order to have a toned look.
Increase in CALORIES + lifting heavy = muscle mass
There are three different body types:
* ectomorph (naturally thin)
* mesomorph (naturally muscular)
* endomorph (naturally broad and thick)
All three different body types need to eat and train a certain way in order to build muscle and lose fat.
The issue here is that there is only so much storage in a muscle. You need to lift heavy weight in order to increase the size of your muscle.
If the unlikely chance of too much muscle being built, all you would need to do is drop the weight, and take in less calories.
THE SKINNY
Resistance training is essential to a balanced and effective training program. You need to lift heavy in order to build muscle.
You cannot change your genetics to the degree to look like a man if you are a women unless you are "trying" to do so by working out at least 2-3 hours a day and lifting 20-30 sets per body part. I'm guessing you don't do that? I didn't think so... so flush that fear down the toilet.
–Flavia Del Monte
R.N., C.P.T., PN Certified
-------------------
Check out Flavia's pictures at her site below and you can see for yourself the type of body that she has gotten by lifting HEAVY weights:
http://tinyurl.com/flavias-fitness
Make sure to try out her program today as the launch week price is doubling at the end of the week.
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com
PS - if you liked todays article, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.
ps aku punya: sebab dia tulis leh fwd pada kawan2 so aku pikir tak der masalah aku nak share this article kat korang jugak kan... so enjoy the reading bebeh :D... dan sila panjangkan ke email kawan2 kalo korang suka article si Mike Geary nih :D
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 12.35 pm
- 2/3 bowl of Maggi Ayam with Veggie
- 3 small slices of choc moist cake
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
AT HOME
@ 3.00 pm
- 1/2 pc of karipap kentang
- 1 pc of cream puff
IN BETWEEN
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.13 pm
- 1/3 plate of rice
- 1/4 plate of sayur kacang with hati pedal
- 2 pcs of ayam drummet
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.70 L
-------------------------
Day 311: Psyllium Husk
Day 96: Apple Cider Vinegar
workout: 100 jumping jacks
//updated
Day 1483
1069 days without HL shake
My current fat percentage: Reduced from 35% to 32.1%. HOORAY!!!
This month lost weight from 80kg to 78kg. Goodbye 80kg. Never agaaaaaaaainnn!!!!!!!!!!!!!!!!
Need to keep going. :)
P/S: January Fat % was 38%
This month lost weight from 80kg to 78kg. Goodbye 80kg. Never agaaaaaaaainnn!!!!!!!!!!!!!!!!
Need to keep going. :)
P/S: January Fat % was 38%
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 12.49 pm
- 1/3 plate of nasi arab
- 1 pc of ayam bakar
- 7 slices of Japanese cucumber
- 2 scps of sayur kacang with innards
- 1 scps of tomato + sambal belacan
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
AT HOME
@ 4.19 pm
- 1/2 of Minute Maid Pulpy Tropical
- 2 slices of moist chocolate cake
IN BETWEEN
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 5.59 pm
- 1/4 plate of nasi arab
- 1 pc of ayam bakar
- 5 slices of Japanese cucumber
- 1 scps of sayur kacang with innards
- 1 scps of tomato + sambal belacan
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.70 L
-------------------------
Day 310: Psyllium Husk
Day 95: Apple Cider Vinegar
workout: 100 jumping jacks
//updated
Day 1482
1068 days without HL shake
UPON WAKING UP
350 ml H²0
BRUNCH: AT RESTORAN WARUNG KITA
@ 12.18 pm
- 1/3 plate of beriyani rice
- 1 small pc of ikan keli belado
- 2 scps of peparu goreng with sayur kacang
- 1 pc of terung (itu aje sayur yg ade)
- kuah sket
- 1 tspn of sambal belacan
Limau Ais
AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.39 pm
- 1/4 plate of fried beehoon
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.70 L
-------------------------
Day 309: Psyllium Husk
Day 94: Apple Cider Vinegar
workout: 100 jumping jacks
//updated
Day 1481
1067 days without HL shake
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 12.33 pm
- 1/4 plate of beriyani rice
- 1 pc of ayam kicap
- 1 small pc of kuzi mutton
- 1/4 plate of sayur acar
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 5.42 pm
- 1/3 plate of fried rice
- 1 small pc of kuzi kambing
- 2 pcs of ayam drummet
- 3 slices of cucumber
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.70 L
-------------------------
Day 308: Psyllium Husk
Day 93: Apple Cider Vinegar
workout: none
//updated
Day 1480
1066 days without HL shake
Day 2: JB - KUL
UPON WAKING UP
350 ml H²0
BREAKFAST: AT MCDONALDS
@ 10.00 am
- 1/2 pc of hotcakes with maple syrup
- 1/2 pc of sausage mcmuffin with egg
- 1/4 hash brown
Iced Milo (without Ice)
IN BETWEEN: IN THE CAR
350 ml x 2 = 700 ml H²0
LUNCH: AT R&R
@ 1.09 pm
- 1/2 plate of rice
- 1 pc of ayam kicap
- 1/2 plate of sayur sawi
1 glass of Blackcurrant drink (no ice)
IN BETWEEN: IN THE CAR
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 9.00 pm
- 1/2 plate of nasi beriyani
- 1 small pc of kuzi kambing
- 1 pc of ayam masak merah
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.30 L
H²O = 3.10 L
-------------------------
Day 307: Psyllium Husk
Day 92: Apple Cider Vinegar
workout: walking to and fro carrying small children. :))
//updated
Day 1479
1065 days without HL shake
Day 1: KUL - JB
UPON WAKING UP
350 ml H²0
BREAKFAST: AT HOME
@ 11.28 am
- 1 small pulut inti
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: IN THE CAR
350 ml x 2 = 700 ml H²0
LUNCH: AT R&R
@ 2.05 pm
- 1/2 plate of rice
- 1 pc of ayam kicap
- 1/2 plate of sayur kangkung
- 1/2 glass of Milo Ais
IN BETWEEN: IN THE CAR
350 ml x 2 = 700 ml H²0
PRE-DINNER: AT MCDONALDS
@ 7.57 pm
- 1 cheese burger
- 5 pcs of fries
1 cup of Milo (without ice)
DINNER: AT IN-LAWS HOUSE
@ 10.22 pm
- 1/2 plate of beriyani rice
- 1/2 pc of ayam masak merah (share with mum)
- 1 small pc of kuzi kambing
- 1/4 plate of sayur dalca
- 1 pc of chicken pie
2 cups jus oren
AT KOZI HOTEL
@ 11.30 pm
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 150 ml warm water
350 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.45 L
H²O = 2.75 L
-------------------------
Day 306: Psyllium Husk
Day 91: Apple Cider Vinegar
workout: walking to and fro carrying small children :))
//updated
Day 1478
1064 days without HL shake
note: this is a sticky post. will remain on top until i get back. scroll below to read newer blog posts.
Salam & Hi...
An announcement to my readers and clients.
I'll be away beginning 23rd to 24th of April.
I'll be off to Johor Bahru for a family outing.
Doakan sy selamat pergi dan selamat pulang. :P
If u want to order or ask me anything, just email me. I will reply your email(s) as soon as I get back.
Half Day Detox
UPON WAKING UP
350 ml H²0
IN BETWEEN
1650 ml H²0
DINNER: AT HOME
@ 7.14 pm
- 1/3 plate of rice
- 1/4 plate of ikan patin masak tempoyak
- 1/4 plate of sayur pucuk paku
- 1 pc of karipap
- 1 pc of sardin roll
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.30 L
H²O = 3.35 L
-------------------------
Day 305: Psyllium Husk
Day 90: Apple Cider Vinegar
workout: 100 jumping jacks
semlm terlebih mkn mutton. so akibatnye, mmg kembung perut la. tp tade demam2 atau muntah2. so not bad la. stakat kembung perut aje, tp nak tunggu reda tu punye la lame. uhuk. so utk arini, aku decide utk buat half day detox la. tak mkn pape, just minum air aje, mlm je baru mkn. ehehe. :P
anyway.. esok aku tak online dan tak update blog. akan bertolak ke JB. ade kenduri akikah baby Hakeem (anak 2nd akak) kat sane. doakan aku slamat pegi dan pulang ye?
//updated
Day 1477
1063 days without HL shake
note:
- not to be confused with Budget per Consumption. i've also mentioned about the difference between the two in my formspring. i made that to show the actual price for 1 glass of shakes with F1 only, 1 glass of shakes with F1 + F3, and 1 glass teamix (from teamix 50g and teamix 100g. this blog entry is to show how much u'll have to spent for 1 month.. and months ahead.- the price below is according to West Malaysia price. East Malaysia will have additional cost.
- the pricing below does not include postage
Based on what i've listed below, your budget per month according to your choices are...
a) F1 only
b) F1 + F3
c) F1 + Teamix 50gd) F1 + Teamix 100ge) F1 + F3 + Teamix 50gf) F1 + F3 + Teamix 100g
--------------
if u remain a non member, pricing will be at retail..
if u sign up as member, pricing will be at 25%..
a) F1 only
assuming that for 1 month u need 2 bottles of F1
so, 1 month = 2 F1
at retail = RM 302
at 25% = RM 250.66
b) F1 + F3
assuming that for 1 month u need 2 bottles of F1 and 2 bottles of F3
so, 1 month = 2 F1 + 2 F3
at retail = RM 516
at 25% = RM 428.28
c) F1 + Teamix 50g
assuming that for 1st month u need 2 bottles of F1.
as for Teamix 50g, since it'll last 1-2 months u will only need to stock up F1 for the following months.
so, 1st month = 2 F1 + 1 Teamix 50g.
the following months u only need to stok up 2 F1 per month
1st month = 2 F1 + 1 Teamix 50g.
at retail = RM 421
at 25% = RM 349.43
following months = 2 F1
at retail = RM 302
at 25% = RM 250.66d) F1 + Teamix 100g
assuming that for 1st month u need 2 bottles of F1.
as for Teamix 100g, since it'll last 2-4 months u will only need to stock up F1 for the following months.
so, 1st month = 2 F1 + 1 Teamix 100g.
the following months u only need to stok up 2 F1 per month
1st month = 2 F1 + 1 Teamix 100g.
at retail = RM 509
at 25% = RM 422.47
following months = 2 F1
at retail = RM 302
at 25% = RM 250.66
d) F1 + F3 + Teamix 50g
assuming that for 1st month u need 2 bottles of F1 and 2 bottles of F3
as for Teamix 50g, since it'll last 1-2 months u will only need to stock up F1 for the following months.
so, 1st month = 2 F1 + 2 F3 + 1 Teamix 50g.
the following months u only need to stok up 2 F1 + 2 F3 per month
1st month = 2 F1 + 2 F3 + Teamix 50g
at retail = RM 635
at 25% = RM 527.05
following months = 2 F1 + 2 F3
at retail = RM 516at 25% = RM 428.28e) F1 + F3 + Teamix 100g
assuming that for 1st month u need 2 bottles of F1 and 2 bottles of F3
as for Teamix 100g, since it'll last 2-4 months u will only need to stock up F1 for the following months.
so, 1st month = 2 F1 + 2 F3 + 1 Teamix 100g.
the following months u only need to stok up 2 F1 + 2 F3 per month
1st month = 2 F1 + 2 F3 + Teamix 100g
at retail = RM 723
at 25% = RM 600.09
following months = 2 F1 + 2 F3
at retail = RM 516
at 25% = RM 428.28...........From the budget per month i've listed above, you may choose which products fits ur budget best! Whatever it is, if u want to purchase teamix, pls choose Teamix 100g instead of Teamix 50g, its much more affordable and last longer. :P
UPON WAKING UP
350 ml H²0
BRUNCH: AT KLCC FOODCOURT
@ 1.37 pm
- 1 small bowl of rice
- 1 scp of tofu
- 1 scp of apebentah
- 1 scp of veggie
Iced Lemon Tea (no ice)
AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.22 pm
- 1/3 plate of kabsah rice (share with 3 people)
- a few pcs of kabsah lamb (less than 1/4 pc)
- a few scps of oqda lamb
- 2 slices of ayeras chicken
- 1/4 plate of tabouleh (veggie)
Iced Lemon Tea (no ice)
AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.45 L
-------------------------
Day 304: Psyllium Husk
Day 89: Apple Cider Vinegar
workout: 100 jumping jacks
//updated
Day 1476
1062 days without HL shake
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 12.18 pm
- 1/4 plate of fried rice
- 1/4 plate of veggie (add on)
- 1/2 pc of ikan keli belado
- 1 scp of sayur peria
- 1/8 of salted egg
- secebis ayam goreng
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.31 pm
- 1 set of chicken burger with cheese sandwich
- 1/2 bowl of cornflakes with sliced bananas and milk
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.45 L
-------------------------
Day 303: Psyllium Husk
Day 88: Apple Cider Vinegar
workout: 100 jumping jacks
//updated
Day 1475
1061 days without HL shake
Height: 173 cmInitial Weight: 126 kgIdeal weight: 66 - 84 kg (male)Need to lose: 42 to 60 kgzoom for actual size
Message from Anep (22 Jan 2011)...heheheh berat turun lagik.. kali ni tgk laa kat my fb ader upload daa... heheheh.. kalo tgn kak rajin wat laa muker ni jadi client testimonial akak.. start gune HL 1.3.2010 berat mase tuu 126kg.. la nii da berat kasar 80-83 termasuk wearing.. dulu seluar size 44-46 inch.. laa ni dah 34 inchh... laa ni dah amik 1 shake perday selebihnyer normal meal in low carbs. and low sugar n kalori... tapi tang betis tuu masih mcm penyampai radio hotFM fafau tuu haa.. adeeyyy jenuh nak kasik kecikk.. heheheheh......Initial Weight : 126 kgCurrent Weight : 80 to 83 kgTotal Kilos Loss = 46 kgAverage kilos loss per month = 46 / 11 = 4.2 kilos per monthInitial Pant Size : 44 to 46 inchesCurrent Pant Size : 34 inchesTotal Size Reduced = 12 inchesFor the rest of his photos head to his facebook album.
Have you read on Anep's sister weight loss success?
...
// new updates below!
Message from Anep (18 April 2011)
anyway i loss 1.5kg lagik.. heheheheeheh... skang dah 73-75 kg... mmg dasat sampai ader yg kata sy xsehat bagailaa.. akui mmg aktif sports skang ni.. heheheheh
ok thank u for the update Anep. so basically, Anep had loss 53 kg in 13 months. :)
Initial Weight : 126 kgCurrent Weight : 73 to 75 kgTotal Kilos Loss = 53 kgAverage kilos loss per month = 53 / 13 = 4.1 kg per monthwow.. tinggi tu. ini dah above average!
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 12.41 pm
- 1/4 plate of fried rice
- 1/4 plate of veggie (add on)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.39 pm
- 1/4 plate of rice
- 1/4 plate of daging kicap
- 1/4 plate of veggie
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.45 L
-------------------------
Day 302: Psyllium Husk
Day 87: Apple Cider Vinegar
workout: 100 jumping jacks
//updated
Day 1474
1060 days without HL shake
Salam,
BMI pelajar direkod dalam kad laporan
Link: http://www.bharian.com.my/articles/BMIpelajardirekoddalamkadlaporan/Article/
2011/04/17
PETALING JAYA: Dalam usaha mengurangkan masalah berat badan berlebihan dan obesiti di kalangan rakyat negara ini, kerajaan kini mewajibkan setiap indeks jisim badan (BMI) pelajar direkod dalam kad laporan prestasi oleh guru mereka untuk perhatian ibu bapa.
Menteri Kesihatan, Datuk Seri Liow Tiong Lai, berkata sebelum ini BMI tidak dicatat dalam kad laporan pelajar menyebabkan ibu bapa tidak dapat mengawal pemakanan anak-anak mereka kerana tidak tahu sama ada berat badan anak mereka ideal, terlebih berat atau mengalami obesiti.
"Dengan langkah itu, jika ada yang mempunyai berat badan berlebihan atau mengalami obesiti, ibu bapa boleh mendapatkan nasihat daripada klinik kesihatan berdekatan bagi membantu anak-anak mereka mendapatkan kembali berat badan yang ideal," katanya kepada pemberita selepas merasmikan Penutup Konvensyen Panel Penasihat Klinik Kesihatan (PPKK) dan melancarkan kad ahli PPKK 2010-2013 di sini hari ini.
Beliau berkata, selain itu, berkuatkuasa serta merta penjualan makanan yang tidak sihat seperti yang mengandungi gula dan garam berlebihan serta minuman ringan tidak lagi dibenarkan di kantin sekolah.
"Penjaja di kawasan sekolah juga tidak lagi dibenar menjual makanan dan minuman ringan berkenaan," katanya.
Langkah itu yang dipersetujui dalam satu mesyuarat jawatankuasa dipengerusikan Timbalan Perdana Menteri, Tan Sri Muhyiddin Yassin, pada 4 April lalu adalah permulaan untuk memperkenalkan gaya hidup yang lebih sihat di peringkat awal berikutan Malaysia berada pada kedudukan keenam di Asia sebagai negara yang mempunyai orang dewasa obesiti yang tinggi.
"Kajian Kementerian Kesihatan juga menganggarkan kira-kira 1.7 juta rakyat Malaysia yang berumur 18 tahun ke atas adalah mereka yang mengalami obesiti.
"Situasi ini amat membimbangkan kerana obesiti meningkatkan risiko untuk mendapat penyakit diabetis, kardiovaskular dan beberapa jenis kanser," katanya.
Terdahulu ketika berucap pada majlis itu, Liow berkata negara ini masih dibelenggu masalah penyakit tidak berjangkit (NCD) seperti diabetes yang kini menduduki tangga teratas dalam 10 senarai penyebab utama kemasukan dan kematian di hospital kerajaan.
"Kurang bersenam, terdedah kepada makanan yang mempunyai kalori dan kandungan garam serta merokok adalah faktor penyumbang kepada ancaman NCD ini. Kini dianggarkan 1.5 juta rakyat Malaysia dewasa menghidap diabetis dan 4.8 juta menghidap hipertensi," katanya. - BERNAMA
BMI pelajar direkod dalam kad laporan
Link: http://www.bharian.com.my/articles/BMIpelajardirekoddalamkadlaporan/Article/
2011/04/17
PETALING JAYA: Dalam usaha mengurangkan masalah berat badan berlebihan dan obesiti di kalangan rakyat negara ini, kerajaan kini mewajibkan setiap indeks jisim badan (BMI) pelajar direkod dalam kad laporan prestasi oleh guru mereka untuk perhatian ibu bapa.
Menteri Kesihatan, Datuk Seri Liow Tiong Lai, berkata sebelum ini BMI tidak dicatat dalam kad laporan pelajar menyebabkan ibu bapa tidak dapat mengawal pemakanan anak-anak mereka kerana tidak tahu sama ada berat badan anak mereka ideal, terlebih berat atau mengalami obesiti.
"Dengan langkah itu, jika ada yang mempunyai berat badan berlebihan atau mengalami obesiti, ibu bapa boleh mendapatkan nasihat daripada klinik kesihatan berdekatan bagi membantu anak-anak mereka mendapatkan kembali berat badan yang ideal," katanya kepada pemberita selepas merasmikan Penutup Konvensyen Panel Penasihat Klinik Kesihatan (PPKK) dan melancarkan kad ahli PPKK 2010-2013 di sini hari ini.
Beliau berkata, selain itu, berkuatkuasa serta merta penjualan makanan yang tidak sihat seperti yang mengandungi gula dan garam berlebihan serta minuman ringan tidak lagi dibenarkan di kantin sekolah.
"Penjaja di kawasan sekolah juga tidak lagi dibenar menjual makanan dan minuman ringan berkenaan," katanya.
Langkah itu yang dipersetujui dalam satu mesyuarat jawatankuasa dipengerusikan Timbalan Perdana Menteri, Tan Sri Muhyiddin Yassin, pada 4 April lalu adalah permulaan untuk memperkenalkan gaya hidup yang lebih sihat di peringkat awal berikutan Malaysia berada pada kedudukan keenam di Asia sebagai negara yang mempunyai orang dewasa obesiti yang tinggi.
"Kajian Kementerian Kesihatan juga menganggarkan kira-kira 1.7 juta rakyat Malaysia yang berumur 18 tahun ke atas adalah mereka yang mengalami obesiti.
"Situasi ini amat membimbangkan kerana obesiti meningkatkan risiko untuk mendapat penyakit diabetis, kardiovaskular dan beberapa jenis kanser," katanya.
Terdahulu ketika berucap pada majlis itu, Liow berkata negara ini masih dibelenggu masalah penyakit tidak berjangkit (NCD) seperti diabetes yang kini menduduki tangga teratas dalam 10 senarai penyebab utama kemasukan dan kematian di hospital kerajaan.
"Kurang bersenam, terdedah kepada makanan yang mempunyai kalori dan kandungan garam serta merokok adalah faktor penyumbang kepada ancaman NCD ini. Kini dianggarkan 1.5 juta rakyat Malaysia dewasa menghidap diabetis dan 4.8 juta menghidap hipertensi," katanya. - BERNAMA
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 12.32 pm
- 1/4 plate of rice
- 1/4 plate of veggie (add on)
- 4 ketul of daging rendang
- 2 scps of daging kering
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.51 pm
- 1/2 small plate of Kacang Pol
- 2 slices of toast
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.45 L
-------------------------
Day 301: Psyllium Husk
Day 86: Apple Cider Vinegar
workout: 100 jumping jacks
beli Apple Cider Vinegar baru, simpan stok sblm current ACV abis. kali ni beli brand Bragg.
//updated
Day 1473
1059 days without HL shake
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