Day 1425

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml H²0

BREAKFAST: AT HOME
@ 9.30 am
- 2 slices of bread with peanut butter and jelly
100 ml H²0

LUNCH: AT HOME
@ 11.38 am
- 1/4 plate of fried rice
- 2 pcs of drummet
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 10.10 pm
- 1/3 of bubur nasi
- 1/4 of beehoon singapore
- 1/4 of beehoon goreng
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.75 L

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Day 252: Psyllium Husk
Day 36: Apple Cider Vinegar

workout: 100 jumping jacks

arini... PENAT! T_T

if i were mad at somebody today.. its bcoz i'm super tired. so i'll be easily annoyed at the most silliest things. my pet peeves will be heighten when i'm tired. pls bear with me eh? :))

btw, good news! my sis dah selamat melahirkan anaknye yg ke-2 (after pika). kali ni anak laki. so skang abg ade anak sepasang - laki ponpuan. akak pon sepasang jgk - ponpuan laki. :P

punye la lame dok tunggu nak tgk baby, tp tak dpt tgk. pg kul 5.30 ptg, sampai umah kul 10 mlm. baby lahir, dlm kul 6 lebey. esok try lg. T_T

erk. bertambah la sorang lg budak kecik kene babysit.. tak cukup tgn nak jage. kene gantung jela kat tengkuk sorang, sorang kepit kat celah kaki, sorang gantung kat belah kanan, sorang gantung belah kiri. boleh? T_T





//updated
Day 1424
1010 days without HL shake