Day 1398

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BRUNCH: AT HOME
@ 1.03 pm
- 1/2 bowl of mixed cereal (koko kruch + cornflakes) + 1 tspn of Psyllium Husk + 2 tbsp of nestum + milk
- 1 small pc of Moist Choc Cake + 1 small scp of Hazelnut Brownie Ice Cream
1/4 tspn of teamix + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 5.31 pm
- 2 slices of Ring of Fortune Pizza
- 3 pcs of BBQ Chicken Wings
- 1 pc of Garlic Bread
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.40 L

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Day 226: Psyllium Husk
Day 13: Apple Cider Vinegar & Honey

workout: 100 jumping jacks

wahaha. masih blom berzumba. T_T

sengaja amik gambar cake tu jauh sket, sbb nak tunjuk betapa kecik nye portion. tp sedap giler. leh bukak restoran ni. anyway, dah bbrp hari dah aku prepare cake tu dgn cara yg same. cake tu aku panas dlm microwave dlm 20 seconds.. pestu baru aku letak ice cream kat atas. ala2 molten chocolate cake chili's la ni, tp versi chinonet. nikmat! :))





//updated
Day 1397
983 days without HL shake