Day 1407

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BRUNCH: AT HOME
@ 2.13 pm
- 1 pc of apam + santan
- 1 pc of Beef Burger
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.11 pm
- 1 pack of Nasi Kukus Ayam Dara RM 3.50
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.75 L

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Day 235: Psyllium Husk
Day 23: Apple Cider Vinegar & Honey
Day 2: Red Flag

workout: 100 jumping jacks

kalo sape2 prasan, ade penambahan dlm air teamix ku - ginger honey crystal. wahaha. actually, yg wescobee apple cider vinegar with honey dah abis. wescobee honey pon dah abis jgk, ini abg aku punye pasal la. so kalo nak minum yg durra apple cider vinegar kene letak pemanis, sbb yg durra punye masam sket, tp honey dah abis. sy tamo la letak gula, tak sedap nnt. ayah ade beli ginger honey ni. so alang2
leh jd pemanis utk air teamix sy ni, sambil2 leh buang air (ginger), elok sgt la. sambil menyelam kite minum air. eheh.





//updated
Day 1406
992 days without HL shake