Day 1399

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BRUNCH: AT HOME
@ 12.47 pm
- 1/4 plate of rice
- 1/4 plate of kerabu mangga
- 1/4 plate of sayur lemak petola
- 1/3 pc of fried chicken
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.26 pm
- 1/2 small plate of Fried Beehoon
- 2 scp of pulut with 2 pcs of pengat pisang
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.40 L

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Day 227: Psyllium Husk
Day 14: Apple Cider Vinegar & Honey

workout: 100 jumping jacks

HAPPY CHINESE NEW YEAR AND HAPPY HOLIDAYS :)

pagi td selsema, so sblm amik Pika, telan la sebiji ubat selseme. ptg tu, trus kroohhzz. jd Garfield.. nap attack! elok2 pas abih grg beehoon dan pengat pisang lak tu, trus aku landing kat katil bilik tetamu (opposite je dr dapur). dr kul 3 hingga 4.30 ptg. Mummy siap tanye, "what's wrong with u? pening ke?". wahahhaa. sbb rupe aku landing atas katil mcm flat trus, tgn elok2 kat sisi. oh lupe aku tak baring td aku tido terlentang. aku ni senang nak pening, lg2 bila layan budak buas, so sbb tu mak tanye pening ke ape. bese aku kalo pening -> loya -> muntah -> tak bermaya trus. sakit2 lain aku leh tahan. :))

4.30 ptg bangun, tgk seme dah naik atas.. aku pon naik la skali, amik wuduk tunggu asar pestu sambung kroohhzz. bgn2 dah kul 6.30 ptg. :))

brunch.. lg 1 portion plate yg cantik!





//updated
Day 1398
984 days without HL shake