Day 1415

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BRUNCH: AT HOME
@ 12.31 pm
- 1/3 plate of rice
- 1/4 pc of ikan patin masak tempoyak
- 1/4 plate of sayur ubi
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.37 pm
- 1 small bungkus of nasi kuning
- 1 small of ayam masak merah
- 4 pcs of ayam kicap
- 2 scps of sayur acar
- lots of sambal belacan
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
1 twix
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.75 L

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Day 243: Psyllium Husk
Day 28: Apple Cider Vinegar & Honey

workout: 100 jumping jacks

er.. 1000 days without HL shakes?? that's 2 years + 8 months + 26 days. wow. *pats self on back*

96 days more to reach 3 years!




//updated
Day 1414
1000 days without HL shake