Day 1424

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml H²0

BREAKFAST: AT HOME
@ 9.30 am
- 2 slices of bread with cheese slice
100 ml H²0

LUNCH: AT RESTORAN DAPUR KITA
@ 11.59 am
- 1/3 plate of rice
- 1/4 plate of sayur ubi
- 1/2 plate of sayur pucuk paku
- 1 small pc of ikan patin masak tempoyak
- 1 small pc of ketam
- 3 pcs of udang
- 3 pcs of lala
- 1 bowl of penyat pisang (5 bananas)
2 gelas Sirap Limau

SNACK: AT SECRET RECIPE
@ 2.25 pm
- 1/2 of Choc Lava
- 1/4 of Golden Nugget
150 ml H²0

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.05 pm
- 1 bungkus of Nasi Kerabu with lauk daging salai
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.75 L

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Day 251: Psyllium Husk
Day 35: Apple Cider Vinegar

workout: 100 jumping jacks

arini buat eye test, nak tgk power naik ke tak. tp last2 decrease, power turun dgn agak byk. mcmmane boleh turun? sbb herbalife kah? sbb eating habits dah improve kah? bace alkisah nye kat sini.





//updated
Day 1423
1009 days without HL shake