Day 1412

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BRUNCH: AT HOME
@ 12.48 pm
- 1/4 plate of rice
- 2 scp of gulai daging
- 1/3 plate of salad (add on)
- 1 small pc of ayam goreng
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.28 pm
- 3 slices of Prawn Sensation (Regular)
- 4 pcs of Hot & Spicy Chicken Wings
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.75 L

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Day 240: Psyllium Husk
Day 25: Apple Cider Vinegar & Honey

workout: 100 jumping jacks




//updated
Day 1411
997 days without HL shake