Day 1416

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BRUNCH: AT GIANT TMN PERMATA
@ 2.59 pm
- 1/2 plate of rice
- 1 pc of ikan keli belado
- 1/3 plate of kangkung belacan
- 1/4 plate of cendawan
Air Tebu (no ais)

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT RESTORAN HADRAMOUT
@ 8.50 pm
- 1/3 of large thin Arab bread
- 1/4 of Oqda Lamb
- 1/4 of Mutabal
- 1/4 of Lamb Kebab
Ice Lemon Tea

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.75 L

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Day 244: Psyllium Husk
Day 29: Apple Cider Vinegar & Honey

workout: 100 jumping jacks

td jumping jack mase perut masih penuh. berkocak2 air dlm perut. wahahhaa. sib baik kene buat balance 50 jumping jacks aje, kalo 100, mau termuntah nnt. :))




//updated
Day 1415
1001 days without HL shake