Day 1405

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BRUNCH: AT HOME
@ 2.48 pm
- 1/3 plate of rice
- secebis ikan berkuah budu
- secebis ayam masak merah
- sisa2 terakhir sayur taugeh
1/4 tspn of teamix + 1 tbsp of Apple Cider Vinegar & Honey + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.06 pm
- 1/4 plate of Fried Leftover Spaghetti
- less than 1/4 plate of Fried Rice
- 1/2 plate of salad
- 2 pcs of keropok
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystals + 300 ml warm water

300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.75 L

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Day 233: Psyllium Husk
Day 21: Apple Cider Vinegar & Honey

workout: 100 jumping jacks

Wescobee Apple Cider Vinegar dah abis, so minum yg Durra Apple Cider Vinegar plak. Ginger Honey crystal tu sebagai pemanis, since Durra tu masam sket.




//updated
Day 1404
990 days without HL shake