Day 1404

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BRUNCH: AT HOME
@ 1.36 pm
- 1/4 plate of rice
- 1/4 plate of sayur bayam
- 1 pc of ayam goreng
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.06 pm
- 1/3 plate of Spaghetti Bolognese
- 1/2 plate of Salad and Tomatoes with Thousand Island
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.75 L

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Day 232: Psyllium Husk
Day 20: Apple Cider Vinegar & Honey

workout: 100 jumping jacks




//updated
Day 1403
989 days without HL shake