Day 1420

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BRUNCH: AT HOME
@ 12.38 pm
- 1/2 bowl of spaghetti pasta
= 1/2 bowl of bolognese sauce
- sprinkle of parmesen cheese
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.56 pm
- 1 pack of Nasi Kukus Ayam Dara RM 3.50
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.75 L

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Day 248: Psyllium Husk
Day 33: Apple Cider Vinegar &Honey

workout: 100 jumping jacks




//updated
Day 1419
1005 days without HL shake