Day 1413

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BRUNCH: AT HOME
@ 2.47 pm
- 1/4 small plate of fried rice
- 1/4 small plate of fried kuey tiow
- 1/4 small plate of pulut kuning
- 1/4 small plate of daging rendang
- 2 pcs of chicken drummet (not in pic)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.38 pm
- 1/4 plate of nasi kukus
- 1/2 pc of ayam dara (share with mum)
- 6 pcs of papadoms
- a few scps of gravy & sambal cili
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.75 L

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Day 241: Psyllium Husk
Day 26: Apple Cider Vinegar & Honey

workout: 100 jumping jacks

sengaja gune pinggan kecik utk brunch. malas nak gune pinggan baru. :))




//updated
Day 1412
998 days without HL shake