Day 1403

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BRUNCH: AT HOME
@ 12.36 pm
- 1 bungkus of Nasi Dagang + Gulai Ayam
- 1/2 pc of Ayam
- 1 toast of Peanut Butter & Honey
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.31 pm
- 1 small plate of Mee Sedap Sambal Goreng with Prawn, Beed and Tomatoes
- 1 small slice of choc moist cake + ice cream
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.75 L

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Day 231: Psyllium Husk
Day 19: Apple Cider Vinegar & Honey

workout: 100 jumping jacks





//updated
Day 1402
988 days without HL shake