Day 1409

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BRUNCH: AT HOME
@ 3.02 pm
- 1 bowl of Maggi Kari
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT RESTORAN OM
@ 6.30 pm
- 1/2 plate of rice
- 2 pcs of buttered prawn
- 1/3 plate of kailan masak thai
- 1/3 plate of lemon chicken
Banana & Mango Juice

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.75 L

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Day 237: Psyllium Husk
Day 25: Apple Cider Vinegar & Honey
Day 4: Red Flag

workout: 100 jumping jacks




//updated
Day 1408
994 days without HL shake