Day 1410

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BRUNCH: AT RESTORAN DAPUR KITA
@ 12.07 pm
- 1/2 plate of rice
1/2 plate of veggie:
- 1/6 plate of sayur ubi
- 1/6 plate of kerabu jantung pisang
- 1/6 plate of sayur campur
1/2 plate of protein:
- 1 small pc of ayam kicap
- 1 scp of peparu
- 2 small pcs of ikan masam manis
- 2 small scps of kerabu sotong
- 1 small pc of ikan patin masak tempoyak
- 1 bowl with 4 pcs of Pengat Pisang
2 cups of Sirap Limau

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 9.10 pm
- 1/4 plate of beef fried rice
- 1/4 plate of fried kuey tiow (lebihan simpan)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 3.75 L

-------------------------

Day 238: Psyllium Husk
Day 23: Apple Cider Vinegar & Honey
Day 5: Red Flag

workout: 100 jumping jacks

sape2 yg dok area Gombak/Selangor/KL.. sila la try mkn kat Restoran Dapur Kita. Bace review sy kat sini. :P

nmpk ade 2 plate kan? yer, name pon buffet lunch. 1st plate amik serba sket dulu, 2nd plate.. amik mane yg sedap. :">






//updated
Day 1409
995 days without HL shake