Day 1402

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BRUNCH: AT CARREFOUR WANGSA MAJU
@ 11.45 am
- 1 plate of BBQ Chicken Rice
350 ml H²0

SNACK: AT HOME
@ 2.17 pm
- 2 pcs of mini tart
- 1/3 slice of Apple Cheese
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT RESTORAN AL-MALEK
@ 6.50 pm
- 1 pc of Roti Sardin
- 1 spoonful of Mee Goreng Mamak
Teh Ais

SNACK: AT HOME
@ 7.30 pm
- 1 small slice of choc moist cake + ice cream
1/4 tspn Teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.75 L

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Day 230: Psyllium Husk
Day 18: Apple Cider Vinegar & Honey

workout: 100 jumping jacks





//updated
Day 1401
987 days without HL shake