Day 1406

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BRUNCH: AT HOME
@ 1.29 pm
- 1/4 plate of rice
- 1/2 of keli belado
- 4 pcs of daging goreng
- 1/4 plate of sayur ubi
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.20 pm
- 1/4 plate of rice (amik sket kat akak)
- 1/4 plate of sayur pucuk paku
- secebis ayam goreng
- secebis ikan keli
- secebis ayam masak merah
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.75 L

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Day 234: Psyllium Husk
Day 22: Apple Cider Vinegar & Honey
Day 1: Red Flag

workout: 100 jumping jacks




//updated
Day 1405
991 days without HL shake