Day 1419

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BRUNCH: AT MEDAN SELERA
@ 11.39 am
- 1/3 plate of rice
- 1 pc of ikan keli
- 1/4 plate of sayur pucuk paku
- 1/4 plate of sayur kubis lemak
Air Limau Suam

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.32 pm
- 8 sticks of chicken satay
- 6 cubes of nasi impit
- a few pcs of cucumber
- a few scps of kuah satay
- 1 slice of toast
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.75 L

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Day 247: Psyllium Husk
Day 32: Apple Cider Vinegar &Honey

workout: 100 jumping jacks




//updated
Day 1418
1004 days without HL shake