Day 1408

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BRUNCH: AT HOME
@ 9.31 am
- 1 small bungkus of Nasi Lemak + Ayam Masak Merah
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0

SNACK: AT HOME
@ 2.45 pm
- McD Choc Milkshake (share with Aleesya)

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.24 pm
- 1 set of Chicken Burger with 1/2 pc of Cheese
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.75 L

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Day 236: Psyllium Husk
Day 24: Apple Cider Vinegar & Honey
Day 3: Red Flag

workout: 100 jumping jacks




//updated
Day 1407
993 days without HL shake