Day 1423

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BRUNCH: AT JUSCO FOODCOURT
@ 2.15 pm
- Spicy Chicken McDeluxe
- 5 pcs of fries
- 1 sundae cone
Milo (without ice)

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 8.38 pm
- 1 slice of Prawn Sensation Pizza
- 1 slice of Aloha Chicken Pizza
- 1 slice of BBQ Chicken Pizza
- 3 pcs of Hot & Spicy Wings
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.75 L

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Day 250: Psyllium Husk
Day 34: Apple Cider Vinegar

workout: 100 jumping jacks

ok dah beli apple cider vinegar yg baru. kali ni beli brand Radiant. Wescobee abis plak. balik2 elok2 plak ayah beli Durra jgk. so minum Durra dulu lah, since dah bukak. Wescobee tu mcmmane boleh tade stok, korang pegi borong ke? langsung tade. wahahahaa.

btw, ade kisah yg menakjubkan berlaku mase takeaway McD arini. korang leh bace kat sini.




//updated
Day 1422
1008 days without HL shake